Bear Crawls Exercise
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Bear crawls exercise

Boost fitness with bear crawls! Engage core and enhance strength effectively.
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Bear planks are one of my Favorite core exercises to help activate the transverse abdominals. This is also a great exercise for #diastasisrecti Try out these progressions. I add them into a lot of my HIIT classes with variations, so next time you take class with me you know where to start and what progressions your core can handle. If all you can handle right now is a hover, that’s ok! You WILL get stronger keep showing up and keeping going. One day you’ll be surprised and how strong you’ve become from your consistency 💪🏼
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This core workout is 👩🏻‍🍳🤌🏼 I have always been a big fan of short core workouts that I can do a few times a week, I have found I feel my strongest when I am consistently doing a little bit of core work! Alsooo, I just love doing a workout on my back 🤣 something about floor workouts feel like a lazy girl hack. Anyone else agree?! 🙋🏻‍♀️ Save this workout to add into your weekly routine if you want to build some core strength - p.s. a strong core = a stronger EVERYTHING. #coreworkout #corestrengthening #coretraining
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Doing a bunch of kegels is NOT the answer to strengthening your #pelvicfloor While they are a huge part of rehabbing your pelvic floor, we need to add in functional movement with it. Exercises that work the glutes,#transverseabdominals and adductors, help to turn on the Pelvic floor naturally Follow for more tips & exercises to strengthen your pelvic floor. Save this to your pelvic floor board.
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