Self Care 🫶🏻💌🎀🫧☕️

#coffee #coffeeaesthetic #happiness #coffeevibes #pilates

#reformerpilates #pilates #wellness #girlyroutine #pilatesaesthetic

Burnout doesn’t start with exhaustion. It starts when you disconnect from yourself. 👇 Swipe through to see how parental burnout unfolds in a cycle — and how to recognize it before you hit the wall. Based on the work of Drs. Isabelle Roskam & Moïra Mikolajczak (2020), parental burnout has 4 core dimensions. But most parents don’t use clinical terms — they just know something feels off. Here’s how those dimensions actually feel: 🧠 Emotional Exhaustion “I’m completely drained. I have...

Soft, comforting ideas for moments when your heart feels heavy and you need a little extra care. Simple rituals like warm drinks, cozy baths, fresh air, and quiet reading can help bring calm and softness back into your day. Save this for gentle self-care moments and cozy nights in. #selfcareideas #cozycomfort #softlife #gentleroutines #calmmoments #cozyaesthetic

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Rest is not something you earn after burnout, it’s how the nervous system regulates. Gentle reminders like this support emotional regulation, stress relief, and slowing down in a culture that glorifies urgency. Save for nervous system reminders, mindful living, and returning to calm.

The real flex is function. . Words of wisdom from our founder @carmencurtis1 after practicing and teaching yoga for 20+ years. . The most advanced practice: Listening to your body.

Let your practice be a reflection of your inner peace.⁣ ⁣ Breathe, flow, and move with intention—one pose, one breath at a time. ⁣ ⁣ Which phrase resonates with you today? drop it in the comments! ⬇⁣ ⁣ #yogainspiration #mindfulmovement #breatheinbreatheout #holisticwellness #yogalifestyle #dailyyogapractice #yogamind #wellnessbalance #innerpeace

Vinyasa Yoga is known for its dynamic, fluid sequences that link poses together in a rhythmic flow. This chart illustrates a classic Vinyasa sequence including Tadasana (Mountain Pose), Urdhva Hastasana (Raised Arms Pose), Uttanasana (Forward Fold), Plank Pose, Chaturanga Dandasana, Adho Mukha Svanasana (Downward-Facing Dog), Anjaneyasana (Low Lunge), and gentle transitions back to standing. Clear arrows and subtle breath cues guide practitioners smoothly from one posture to the next...