Pilates D

расстяжка 1

A stiff scapula limits proper arm movement, forcing your shoulder joint into unnatural ranges. This often leads to pain. Key muscles like the serratus anterior, levator scapulae, and rhomboids all play a role—learn how to keep them balanced for pain-free movement. Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

That was my question when I looked for professional support at the age of 16. The answer | received was: NO, learn to live like that... Luckily, I didn't listen! 16 years of research, trial, and error later, I feel reborn. Chronic back pain? Gone Struggles with simple standing? Gone Dancing and freedom of motion? Better than ever It's not about a quick fix or making it perfect; it's about progress, abilities, and yes, even physical appearance. . Join our 4body-health+ 💙 community, and I’ll...

Strong, mobile hips are vital for injury prevention, better athletic performance, and reducing lower back pain. If your hips are tight, your lower back may compensate, leading to discomfort. Try these hip mobility exercises: Figure Four Rotations, Adductor Weight Shifts, Hip Flexor Raises, Squat Rotations, Adductor Rock Backs, and Hip 90/90 Rotations. #HipHealth #MobilityTraining #FitnessGoals #HipStrength #LowerBodyMobility #BackPainRelief #WorkoutRoutine #FitLife

The exercise is for mild functional scoliosis and provides an asymmetrical movement that can balance unilateral tension patterns and improve lumbosacral symmetry. It is not aggressive, but mobilizing and stabilizing, so it is very suitable for people with compensatory habits or functional postural disorders related to the pelvis and hips, such as an uneven pelvis, leg length difference, and imbalance between abductors and adductors. Be Healthy! 💜 - - #posture #posturecorrection #scoliosis...

Core activation is important for people with functional scoliosis. Strong core muscles support the spine, improve posture, and reduce tension. When activated during movement, they help keep the body aligned and prevent extra strain on the back. Be Healthy! 💜 - - #posture #posturecorrection #functionalscoliosis #coreactivation #strongcore #violetbalance #correctiveexercises #goodposture #mobility #correctiveexercise #improveyourposture #movementpatterns #movebetter #bodyalignment #scoliosis...

Self-massage with a foam roller can help relieve sciatica pain by relaxing tight muscles around the lower back, glutes, and hamstrings. Gentle rolling improves blood flow, eases tension on the sciatic nerve, and supports faster recovery. Always work slowly and avoid direct pressure on the spine. Be Healthy!💜 - - #posture #sciaticarelief #sciaticapain #sciatica #violetbalance #correctiveexercises #goodposture #rehabexercises #mobility #foamroller #fitnesstip #posturecorrection #pilates...

The mobility of the shoulder joint can affect many aspects of our lives, and we are not just talking about posture, but about the deterioration of our lifestyle in general, as it participates in all movements in the upper body, whether we are just walking, lifting bags from the supermarket, or running to score another goal on the field. There is a lot to talk about on this topic, but let's see today's exercise, which aims to move your shoulder joints and improve muscle elasticity at home...

A strong core keeps your spine in proper alignment, reduces strain on your back, and helps correct poor posture. When the core is weak, the body starts to compensate - shoulders round, the lower back overarches, and posture suffers. Core training is essensuale in every posture correction program. It builds the foundation your body needs to move well and stand tall. Be Healthy!💜 - - #posture #violetbalance #posturecorrection #fitnesstip #correctiveexercises #goodposture #correctiveexercise...

Uneven hips happen when one side of the pelvis sits higher or rotates differently than the other. This can be caused by muscle imbalances, scoliosis, leg length differences, or poor posture. It often leads to tightness, discomfort, or misalignment in the spine and lower body. One-side core activation is important for uneven hips because it helps strengthen the weaker side of the body, balances muscle activity, and corrects pelvic tilt. By targeting only the side that needs more support, the...