Longevity | Holistic Health | Wellness on Instagram: "Follow @wellnessuncensored for more health & wellness insights. For most of human history, the body evolved with periods of scarcity. Food wasn’t constant. Eating wasn’t continuous. Yet modern life has removed that rhythm almost entirely. What’s surprising is how the body responds when food intake pauses for long enough. Inside cells, cleanup pathways activate. Old components are broken down. Energy use shifts. Inflammation markers...