Glute work out

I sprinkle equipment in my training, because it allows me to push a bit more weight. But I'm also cautious to not overly rely on machines. The fist exercise, single leg Good Mornings are EPIC. Gives them a try 8-12 reps x 3 sets for single leg work and 4 sets for bilateral work (both legs). 1. Single leg good mornings on back machine 2. Reverse hack squats 3. Hip thrusts 4. Step ups 5. Abductions 6. Hamstring curls #glutes #workout #fitness

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"Target glutes and hips at home—glute bridges, hip abductions, and kettlebell swings included."#Glutes #GluteWorkout #GluteGains #StrongerGlutes #FitnessMotivation #SquatGoals #HipThrust #LegDay #FitnessJourney #WorkoutInspiration #BootyBuilding #FitSpo #GymLife

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Boost your core strength with @taliyah.joelle's quick 5-minute workout, perfect for a fast fitness break! #BlackGymGirl #CoreWorkouts #AbWorkouts