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9 minutes mobility routine! 👇🏼 Comment ‘BASICS’ if you want a full 30 day program designed to focus on the basics of mobility! This is helping Helping over 1300 people as we speak! P.S. IM SOOOOOO happy to finally have my In the video I’m using my 1000s prototype 😂. I wanted to nail everything from comfort, size, support, design and portability so you guys love it as much as me! 👉🏽 I feel very supported during my mobility training and don’t need to worry about sore bones from unsupport
Whew this such an effective, core burner and so much fun at the same time. 8-12 reps x 4 sets 1. MB alternating leg kicks 2. MB weighted windshield wipers 3. MB weighted knee tucks 4. MB leg reaches 5. MB twists slams less
Before your shoulder workout, take 30 seconds for each exercise to properly prep your joints.
4 simple moves to improve shoulder rotation, build stronger lifts, and reduce the risk of injury.
A quick, effective warm-up that supports better performance and long-term shoulder health. Credit @remytortosa #ShoulderMobility #ShoulderDay #ShoulderWarmUp #InjuryPrevention #MobilityTraining #HealthyLiving #StrongerLifts #FitnessRoutine
The only workout routine you need to stay consistent. This weekly plan mixes strength, cardio, and recovery days for balanced results. Save this pin to build a sustainable fitness habit! 🗓️ #WorkoutPlan #FitnessRoutine #GymMotivation #Consistency #WeeklyWorkout @arielyu.fit
Strength training workout, legs exercise, Hip Flexors exercises, hip strengthening exercises, legs workouts, speed training, ankle exercises, ankle workouts, Ankle Training,
Stiff hips holding you back? Try these mobility moves to loosen up tight areas, improve joint function, and feel more freedom in every step. Your hips power so much of your movement—don’t let tightness limit your potential. CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
Here is a 6 exercise stick assisted mobility routine to help you master the foundations of shoulder mobility. Complete rotation in your rotator cuffs, as wel...
If your back feels stiff or achy, it’s time to rethink how you move. Sitting all day rounds the spine, and many workouts only train straight pushing and pulling. Your spine is designed for more.
Practicing extension, flexion, lateral flexion, and rotation with control and intention can help reduce stiffness and support healthier movement. ⚠️ Safety first:
• Move slowly and within a pain-free range
• Never force a position
• Stop if you feel sharp pain, numbness, or discomfort If you have a...
Here’s how to train it right — closed-chain style (feet on the ground = real-run strength 🏃♂️). Start with a mini band, then level up once you’ve got control 💪 | Barefoot Training knows what’s up 👣 Save this before your next run + drop a 🦶 if you’re working on ankle strength! #anklestability #runningtips #footstrength #mobilitytraining #runnersoftiktok
