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We’ve been getting a lot of posts from members asking: “Where do I start?” “Is there a simple anti-inflammatory list I can follow?” While there isn’t one perfect list for everyone, we created a...

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If your digestion is not optimal (ex. bloating, cramping, gas, diarrhea, constipation, etc.) start here: Walking: Movement pumps the blood and the lymph and gets the bowels moving. Extra points if you also ground on your walk (ie barefoot on the earth). Carrot Salad: Made famous by Ray Peat, this functional fiber gentle moves the bowels and binds endotoxin and estrogen in the gut to disinfect it. Sunshine: Full spectrum light, particularly red light, recharges your mitochondria. Light is...

✨ September has been kind to me. Two months into healing my hormones and my biggest win so far? ☀️ENERGY. The kind that feels like night and day. I can’t believe I lived with chronic fatigue for yearsssss….it had me doubting myself, slipping into self sabotage, thinking “maybe I can’t do it.” Hormones really had me feeling like I wasn’t in control. 😩🫠 After two doctors said misdiagnosed me with PCOS, my naturopath dug deeper with an ultrasound and confirmed I don’t. What I do have?...

feeling frazzled lately? 😮‍💨 your body might be asking for a cortisol reset 🍂 cortisol is your main stress hormone - and while it’s essential for energy...

The Coconut Cult is a dairy-free probiotic coconut yogurt packed with billions of live cultures per serving. It supports gut health, strengthens immunity, and provides healthy fats from organic coconut cream, making it both nourishing and plant-based. Video Creator: @mandanazarghami

Support your body through every phase of your cycle with targeted herbal blends: raspberry leaf for menstrual relief, spearmint for follicular balance, milk thistle for ovulatory detox, and lemon balm & chamomile for luteal relaxation. TikTok: thewellnesspharm

Intro cred: @charxstyle How to make unlimited coconut cult. #glassskin #clearskintips #clearskincare #skincareroutine #skincaretips #guthealth #wellnesstips #wellnesshacks #selfcareroutine #morningroutine #coconutcult #seamoss

🌱 Daily Habits to Boost Energy Naturally: 1. Hydrate first thing 💧 – water before phone. 2. Morning movement 🧘🏽‍♀️ – stretch, walk, dance, whatever wakes your body. 3. Balanced breakfast 🍳🥑 – protein + good fats > sugar crash. 4. Sunlight exposure ☀️ – boosts mood + regulates sleep cycle. 5. Mini breaks 🪞 – every 90min stand, breathe, reset. 6. Limit screen overload 📵 – energy drain is real. 7. Gratitude journaling 📖 – positive mind = lighter energy. 8. Consistent bedtime 🌙 – your...