exercise

• using 2lb hand weights and a medium resistance band (can also use only one prop or none) • perform each move for the required time per side (or 10-15 reps) • complete 3 rounds of the series #fullbodyworkout #womenfitness #effective workoutroutines #exerciseplan #workoutplan #athomeworkout cc:-jswanmoves

Start working those arms now just in time ! Do this quick arm hom eworkout 4-5 times a week - no equipment. 💪🏽 cc@petragenco

Full body Fat burning workout for women from trainer Christina Carlyle. See the instructions at: https://www.christinacarlyle.com/fat-burning-home-workout-women/

Video By @yogachannel | IG #yogainspiration #yoga #asana #yogatips #yogateacher #SaumyaYoga #yogareel #healthytips #yogalife #flexibility #catandcowpose #tringlepose #seatedtwist #childpose

The above 10-minute ab workout is done in a timed interval format: • 45 seconds per exercise, followed by 15 seconds of rest • Repeat all six ab exercises x 2 sets for a 10-minute ab workout. Take each exercise at your own pace and try to get as many reps in as possible in the 45-second working interval.

Trainer Liz Hillard says she has stronger arms today than she did in her 30s. Incorporating these arm moves for seniors was key.

Liz Hilliard, a 69-year-old fitness trainer breaks down the six best exercises for healthy aging, along with her two top fitness tips.

Simple yoga poses for seniors and older women over 60. Easy asanas older ladies can practice to improve balance, well-being, and fitness. Yoga is becoming increasingly popular among older women and seniors…and it’s fantastic! Whether you’ve just hit 50 or 60 years old, it’s never too late to join a yoga class. When it comes...