Tadasana (mountain pose) is one of the most underrated yoga poses. Often dismissed as too “basic” or “simple," many people rush right through it or omit it from their practice all together. Remember, simple and easy are not the same thing! This pose is the foundation for all standing poses. It is also a great pose for improving posture, health and well being off the mat. Let's look at the appropriate alignment for each of the major parts of our body in Tadasana. Feet Most peopl
