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Ejercicio
712 Pins
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7mo
By
Fernanda Franco
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Como estamos en cuarentena, quisas comamos mas de la cuenta y subamos de peso, pero aqui les tengo ejercicios para dejar los rollitos de mas
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@giovannaalmazan
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Siguene en tiktok para mas rutinas
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3 series x 20 repeticiones 🍑🔥🔝 • Rotación de cadera externa • Frog pump • Glute brigde • Patada de glúteo cruzada en cuadrúpedia
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Deje de adivinar ... El cuestionario gratuito le ayuda a obtener el plan correcto!
