Healthy

Whip up this easy Bathua Raita recipe! Packed with flavor and nutrients, it’s a creamy yogurt-based side dish that pairs perfectly with Indian meals. Whether it’s lunch or dinner, this raita is a healthy alternative to heavy sides. Prep it quickly and enjoy a refreshing, cooling touch to balance your meal. Perfect for everyday cooking or special occasions. Try this traditional, simple recipe today!

Farali Kuttu ki khichdi is a nutritious, healthy, gluten-free one-pot meal recipe made using buckwheat groats, potatoes, peanuts, and spices.

Blend a crisp green smoothie in 5 minutes. Apple, cucumber, lettuce, spinach, chia, pea protein, raisins, dates, lemon, nut powder, and cold water or unsweetened almond milk. Plant protein, fiber, and omega-3s in one cup. Great after a workout, for breakfast, or a quick pick me up. Save and share with a friend.

Blend a crisp green smoothie in 5 minutes. Apple, cucumber, lettuce, spinach, chia, pea protein, raisins, dates, lemon, nut powder, and cold water or unsweetened almond milk. Plant protein, fiber, and omega-3s in one cup. Great after a workout, for breakfast, or a quick pick me up. Save and share with a friend.

Blend a crisp green smoothie in 5 minutes. Apple, cucumber, lettuce, spinach, chia, pea protein, raisins, dates, lemon, nut powder, and cold water or unsweetened almond milk. Plant protein, fiber, and omega-3s in one cup. Great after a workout, for breakfast, or a quick pick me up. Save and share with a friend.

Need a quick and tasty breakfast? This banana berry protein smoothie comes together in minutes and will leave you satisfied. It’s sweet, creamy, and packed with fruit and protein for lasting energy. Use frozen or fresh berries, ripe banana, and your preferred protein powder. Mix everything in your blender, pour, and it’s ready to go. Perfect for mornings, snacks, or after the gym.

Try a warm cup of kadha, a spiced herbal drink packed with ginger, cinnamon, turmeric, and clove. This natural drink supports your healthy habits and soothes the throat. Gather your pantry spices and brew a cup in less than fifteen minutes. Drink it warm during cold weather or after a long day. Homemade kadha is easy and delivers a bold, earthy flavor with each sip. Share or save this recipe for your daily wellness routine.

Bite into a colorful beetroot and paneer sandwich with carrot greens pesto for a veggie-packed meal. The earthy beets and rich paneer team up with a bright, herby pesto that’s easy to make at home. This sandwich is great for meal prep or whenever you want something quick but special for lunch. Take it on the go or enjoy at home for a fresh, feel-good lunch option.

Try this easy dudhi paratha recipe for a simple yet tasty Indian flatbread. Made with fresh bottle gourd, whole wheat flour, and warm spices, these parathas are perfect for breakfast, lunch, or a filling snack. Serve them hot with yogurt or spicy chutney or some pickle. You’ll love how soft and flavorful each bite is. Follow the step-by-step guide and enjoy homemade lauki thepla any time you want a quick, healthy meal.

Learn how to make this everyday staple Toor dal with simple pantry ingredients.

Try these moist and sweet Whole Wheat Chocolate Avocado Banana Muffins! Made with healthier ingredients, they're loaded with the goodness of fruits. Perfect for snacks, breakfast, or a guilt-free dessert. Easy to make and loved by kids and adults alike! These muffins are proof that healthy eating can taste amazing. Get the full recipe and step-by-step instructions now!

Bajra and Split Green Moong Dal Khichdi a healthy and protein-rich, winter favorite one-pot meal done on a stovetop pressure cooker or an Instant pot.

Farali Kuttu ka Chila, vrat ka chila, kuttu ka chila for weight loss, Buckwheat Groats Pancakes

Roasted Makhana Chivda is a crunchy, healthy, and addictive snack made using superfood makhana, coconut, peanuts, and a few spices.