370 Ballet improvement videos for E!!🩰 in 2026 | ballet workout, ballet exercises, ballerina workout
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Ballet improvement videos for E!!🩰

Videos that will help with extensions, turnout, mobilization… and anything else ballet related
371 Pins
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11 Sections
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1mo
cindymj15
By
Cindy Mercado-Jenkins
STRETCHING EXERCISES for INTERMEDIATE (2nd video from 3)

Stretch plsssssss

2 Pins
Independente do seu nível, da sua idade e da sua disposição ! Você pode começar a cuidar de si mesma e treinar habilidade que talvez nunca imaginou que teria! Flexibilidade com força é um dos pilares da minha aula, você não precisa ficar horas na pose, você precisa aprender a usar força com a mobilidade e aí você chega em uma grande amplitude de movimento ! E recebe benefícios incríveis ! Me diga aqui qual movimento você ainda não domina ? De acordo com o que você disse irei mandar uma a...

Lengthen those legssssssss

2 Pins
For all our girls on the hunt for abs, you’re in the right place✨ Start with dialing in your diet, then hit the workouts. Workouts are in our bio, and so many of our programs are packed with follow along ab work. Our 30-min Busy Girl program? Every single workout ends with an ab circuit. Wedding Ready? Same deal. Your core will be thriving 💅🏽🧚🏼‍♀️ • #FullBodyWorkout #PilatesForWomen #DumbbellWorkout #StrongGirls #PilatesStrength #HomeWorkoutForHer #TotalBodyBurn #FitWithPilates #GirlsWhoLi

Absssssssss💀😅💦

1 Pin

Contemporary hacks

1 Pin
Some really good tips on improving your arabesque by (Follow vainer367 on TikTok) #fyp #dancers #ballerina #ballettok
𝒩ℴ𝓉 𝓂𝒾𝓃ℯ

Extensions

4 Pins
Extreme Core Workout to get Visible Abs

Move yo bodyyyyy

23 Pins
Upper Body Workout! 🔥 cc: @Briannajoye_fitness Toned arms | Beginner workout | Arm exercises | Strength training | Bicep curls | Tricep dips | Arm toning | Fitness basics | Upper body workout | Arm sculpting | Beginner fitness | Light weight exercises

Toned armsssss💪🏽

3 Pins

Remedies

2 Pins
Back Flexibility! A strong, flexible back = beautiful lines and safer movement. Today’s workout focuses on mobility, control, and extension — key for every rhythmic gymnast. 🌀 💪🏼No equipment needed ⏱ Just a few minutes a day 🌴 Perfect for summer break

Back flexibility and strength

14 Pins
This is such good exercise advice from 🤯 📹 All video credits go to on TikTok #dancersoftiktok #ballettok #dancers #ballerina #balletdancer
click the link 🔗 in bio for more info Video Credits To alisevalieva #stretching #flexibility
ballet aesthetic 🩰 | turnout workout

Turnout😍😇

29 Pins

Feeeeeeeeetttttttttttttttttt

20 Pins