370 Ballet improvement videos for E!!🩰 in 2026 | ballet workout, ballet exercises, ballerina workout
Skip to content
Explore
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Ballet improvement videos for E!!🩰

Videos that will help with extensions, turnout, mobilization… and anything else ballet related
371 Pins
·
11 Sections
·
1mo
cindymj15
By
Cindy Mercado-Jenkins
STRETCHING EXERCISES for INTERMEDIATE (2nd video from 3)

Stretch plsssssss

2 Pins
Independente do seu nível, da sua idade e da sua disposição ! Você pode começar a cuidar de si mesma e treinar habilidade que talvez nunca imaginou que teria!  Flexibilidade com força é um dos pilares da minha aula, você não precisa ficar horas na pose, você precisa aprender a usar força com a mobilidade e aí você chega em uma grande amplitude de movimento ! E recebe benefícios incríveis !   Me diga aqui qual movimento você ainda não domina ?   De acordo com o que você disse irei mandar uma a...

Lengthen those legssssssss

2 Pins
For all our girls on the hunt for abs, you’re in the right place✨ Start with dialing in your diet, then hit the workouts. Workouts are in our bio, and so many of our programs are packed with follow along ab work. Our 30-min Busy Girl program? Every single workout ends with an ab circuit. Wedding Ready? Same deal. Your core will be thriving 💅🏽🧚🏼‍♀️  •  #FullBodyWorkout #PilatesForWomen #DumbbellWorkout #StrongGirls #PilatesStrength #HomeWorkoutForHer #TotalBodyBurn #FitWithPilates #GirlsWhoLi

Absssssssss💀😅💦

1 Pin

Contemporary hacks

1 Pin
Some really good tips on improving your arabesque by (Follow vainer367 on TikTok) #fyp #dancers #ballerina #ballettok
𝒩ℴ𝓉 𝓂𝒾𝓃ℯ

Extensions

4 Pins
Extreme Core Workout to get Visible Abs

Move yo bodyyyyy

23 Pins
Upper Body Workout! 🔥 cc: @Briannajoye_fitness Toned arms | Beginner workout | Arm exercises | Strength training | Bicep curls | Tricep dips | Arm toning | Fitness basics | Upper body workout | Arm sculpting | Beginner fitness | Light weight exercises

Toned armsssss💪🏽

3 Pins

Remedies

2 Pins
Back Flexibility! A strong, flexible back = beautiful lines and safer movement. Today’s workout focuses on mobility, control, and extension — key for every rhythmic gymnast. 🌀 💪🏼No equipment needed ⏱ Just a few minutes a day 🌴 Perfect for summer break

Back flexibility and strength

14 Pins
This is such good exercise advice from 🤯 📹 All video credits go to on TikTok #dancersoftiktok #ballettok #dancers #ballerina #balletdancer
click the link 🔗 in bio for more info    Video Credits To alisevalieva   #stretching #flexibility
 

ballet aesthetic 🩰 | turnout workout

Turnout😍😇

29 Pins

Feeeeeeeeetttttttttttttttttt

20 Pins