Eating for Healthy Skin - Foods for Better SkinHope this made you smile!How Does Food Affect Skin HealthThe connection between food and skin health is complex. Diet choices have an impact on how our skin looks and feels. When we consume foods rich in nutrients like fruits, vegetables, and whole grains we give our skin vitamins, minerals, and antioxidants that help promote its health. Antioxidants are especially beneficial because they fight against stress and inflammation which can make our...
