weightlifting

I will offer accountability coaching for your fitness journey✔✔ Click link below👍👍 (This post contains an affiliate link)

My secret weight loss coffee, that has help me and over 3,567 people lose weight. click the link in bio👆 . . . . #bodyfitfocus #health #motivation #fitness #healthylifestyle #lifestyle #gym #healthy #workout #nutrition #training #healthyfood #wellness #fit #fitnessmotivation #smoothiediet #smoothie #diet #healthyeating #workoutvideo #healthyliving #weightloss #exercise #exercise #exercisevideo #viralreels

Want to build stronger, more defined glutes? Try these 3 cable kickback variations: Straight Leg Kickbacks : Focus on full hip extension for rounder glutes. 45° Medius Kickbacks : Perfect for targeting hip dips and shaping the outer glutes. Minimus Kickbacks : Ideal for activating the deep glute muscles and improving hip dip areas. Incorporate these into your routine for a well-rounded glute workout. Save this pin for pro fitness tips! #GluteActivation #HipDipFix #WorkoutVariations

💚💚 Cable Kickbacks Variations Know the Difference Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus maximus activation. Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus...

#healthfitness #fitness #health #fitnessmotivation #healthylifestyle #gym #gymmotivation #bodyfitness #fitnessgoals #workout #healthyfood #healthy #weightloss #goals #healthfit

Leg Press – Muscle Activation by Foot Position 1. Narrow Stance (Close Foot Position) Places greater emphasis on the vastus lateralis (outer quad). 2. Wide Stance Increases activation of the adductors and the vastus medialis (inner quad). 3. High Foot Placement Shifts focus to the glutes and hamstrings. 4. Standard Foot Placement Provides a more balanced activation of the quadriceps overall. #legpress #legtraining #homegymequipment #muscleactivation #fitnesstips #ritfitsports...

💚💚 Cable Pull Variations: Know the Difference 1. Pull Towards Face • Emphasizes rear delts • Builds upper back and shoulder balance 2. Pull Towards Shoulders • Targets your lower traps and mid-back • Great for posture improvement and scapular stability 3. Pull Towards Hips • Engages your lats more • Helps develop back width and pulling strength Give them a try 🔥 ✨ "If you started today, you are better than yesterday." To learn more, click on the website in the profile bio. ⚠️ Remember...

#bodyodychallenge #weightlosstips #weightlosssupport #fitness #weightlosstransformation #weightlossprogram #weightlossupport #weightlossgoals #weightlossresult #weightloss3weeks #weightlosstruggle #weightlossproducts #weightlosscommunity #weightlosstransformations #weightlossjourney #weightloss #diet #getfit #weightlossrecipes #weightlossideas #extremeweightloss #weightlossdiet

This pin shows the many different ways that you can use ankle cuffs for a workout. MP Training Ankle Cuffs Pair Shock absorbent ankle cuffs to help aid stability during your sessions. Designed with an adjustable hook and loop Velcro strap

Gym Reaper ankle cuffs make glute medius kickbacks easier to set up.