𝟭𝟬 𝗠𝗢𝗩𝗘𝗦! 𝗦𝘁𝗲𝗽 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 + 𝗖𝗮𝗿𝗱𝗶𝗼 𝗜𝘀 𝗰𝗼𝗺𝗯𝗶𝗻𝗶𝗻𝗴 𝗰𝗮𝗿𝗱𝗶𝗼 + 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁? ⠀ One particular study showed that when combining the two, 𝘁𝗵𝗲𝗿𝗲 𝘄𝗮𝘀 𝗮 𝟰𝟳% 𝗿𝗲𝗱𝘂𝗰𝘁𝗶𝗼𝗻 𝗼𝗳 𝗱𝗲𝗮𝘁𝗵 𝗰𝗼𝗺𝗽𝗮𝗿𝗲𝗱 𝘁𝗼 𝘁𝗵𝗲𝗶𝗿 𝘀𝗲𝗱𝗲𝗻𝘁𝗮𝗿𝘆 𝗰𝗼𝘂𝗻𝘁𝗲𝗿𝗽𝗮𝗿𝘁. Cardio alone, had had a 24-34% reduction and strength training alone a 9-22% reduction with women benefiting from strength training more than men when it came to morbidity. ⠀ It doesn’t have to be complicated, think HIIT and circuits, these are great ways to combine the two! ⠀ 𝗦𝗮𝘃𝗲, 📌...
