Yog Journey with Aakansha | Certified Yoga Teacher on Instagram: "IMPORTANT to do atleast one of these daily! Which are you going to do? 🚶♀️🚶♀️🚶♀️ SAVE & SHARE
FOLLOW @yogjourney Doing these walks is so important for overall wellbeing. Walking is one of the simplest and most accessible forms of exercise, offering a variety of types that cater to different fitness levels and goals. Here are several types of walks and their benefits: Toe walking - forward and backwards
Heel walking...
![Somya Thakur | Yoga Teacher 🇮🇳 on Instagram: "Get fit, feel flexible, and fabulous! Yoga asanas for weight loss and overall wellness.
Add these 4 simple movements to your daily routine
10 reps - 3 sets each exercise
Join new online women’s health batch, starting December 2nd.
Comment/Dm to join or Register using the link in my bio.
[ Yoga for weight loss, Yoga for flexibility, Weight loss exercises, Flexibility exercises, Yoga asanas, Yoga poses, Fitness yoga, Vinyasa yoga, Hatha yoga, Yoga for beginners ]
#yogafitness#yogaweightloss#weightlossyoga#fitnessyoga#weightlossjourney#yogatransformation #weightlossmotivation#yogaflexibility#yogaforflexibility #yoga#yogalove#yogainspiration#yogateacher" Yoga For Flexibility, Vinyasa Yoga, Yoga Asanas, Flexibility Workout, Daily Routine, Yoga For Beginners, Yoga Teacher, Yoga Poses, Get Fit](https://i.pinimg.com/236x/7b/77/2f/7b772f9f72ce0b6cd3c416057ed5dedb.jpg)
