The Obesity code and fasting

Don't be afraid of intermittent fasting and cleansing. It's not a fad. You can lose weight and get healthier. Find out how today.

The top 5 tips to make fasting easier - Diet Doctor

Dr Hyman's tips for beating insulin resistance

60 g of protein a day is the minimum amount recommended by the American Socitey of Metabolic and Bariatric Surgery (ASMBS). Many surgery center follow their advice for guidelines . In the beginning you may be relying only on protein shakes but with time, real whole foods will be incorporated. Be patient with yourself and follow your surgeon’s guidelines.

Boiled eggs are the perfect ingredient for quick weight reduction since they accelerate digestion system and fat-smoldering.

Meal Prep

Obesity Code

Obesity Code

Losing weight effortlessly is all possible with the 16/8 fasting schedule. It's painless and diet free. All you need to do is to limit your eating to a 8-hour period a day. Here is your 7-day meal plan to get started. #fastingforweightloss #loseweightfasting #16.8fasting #intermittenfasting #loseweightfast #fitwirr