Stacey Roberts | Home Workouts | Fitness for all on Instagram: "Back Workout - Dumbbells or mini band or both! Pick and choose your favorites here or the ones t… [Video] [Video] | Full body gym workout, Fitness workout for women, Pilates workout
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Mini Band Hip Exercises

Back Workout - Dumbbells or mini band or both! Pick and choose your favorites here or the ones that work best with the equipment that you have. I share weight I am using only for reference - adjust as needed! 10-12 Reps, 3 Sets 1. Reverse fly (medium DB’s) 2. Alternating lat pull (heavy band) 3. Single row (heavy DB) 4. Wide row (medium DB’s) 5. Pull out (heavy band) 6. Pullover (heavy DB) Comment “APP” for free 7 day pass to my fitness app with a large variety of fully guided workouts. ...
Fitness_Momness
Fitness Momness

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