Mediterranean

White Bean Soup - Two Peas & Their Pod

This healthy Vegan Broccoli and Cheese Casserole is packed with creamy vegan cheese, broccoli florets and quinoa, and topped with crispy chickpeas. Does it get any better? And it can be baked in under an hour. Dinner is served!#vegan #mealprep #healthy #recipe #recipes #heathyrecipes #easy #quinoa #broccoli #sweetpotato

Salmon is a perfect protein on the Mediterranean diet and this recipe is simple, easy, and delicious!

Low-cost, high-protein.

Looking for a satisfying and flavorful vegetarian dish? Try this butter bean curry! Made with tender butter beans, coconut milk, and a blend of aromatic spices, this curry is hearty, comforting, and bursting with flavor. Serve it with rice or naan bread for a filling and nutritious meal that's sure to satisfy your cravings.

Slow Cooker Ikarian Stew is a delicious and hearty mixture of black-eyed peas, vegetables, and spices slowly cooked, and perfect for a chilly day. Slow Cooker Longevity Ikarian Stew | 31Daily.com #slowcooker #slowcookersoups #soup #stew #bluezone #bluezones #longevity #Mediterranean #31Daily.com

Cooked and cooled beets are blended with yogurt, garlic, oil and spices. Best beet dip for parties!

Cooked and cooled beets are blended with yogurt, garlic, oil and spices. Best beet dip for parties!

A bountiful dish that is eaten every day for lunch by some of the world's longest-lived families in Sardinia, Italy. It can be made with seasonal vegetables from the garden, but always includes beans ...

Low-cost, high-protein.

With only 5 ingredients, lentil gnocchi is an easy weeknight meal you can prep ahead of time and boil when you're ready to eat. Lentils are a great source of plant-based protein with double the protei...

Looking for a healthy minestrone recipe? This delicious filling soup is packed with nutritious veggies, beans, and greens.

This warm ancient grain bowl with farro and roasted veggies is a perfect cozy fall or winter dinner, full of protein and seasonal flavor. This fall harvest bowl is full of warm roasted veggies like sweet potatoes and marinated brussel sprouts, plus it's topped off with crispy flavorful marinated tofu and creamy avocado. It has the perfect blend of textures and flavors.

Salmon is a perfect protein on the Mediterranean diet and this recipe is simple, easy, and delicious!

Ribollita - Tuscan Vegetable Soup Recipe. An easy and comforting winter soup with potatoes, cavolo nero, bread and cannellini beans it's hearty and incredibly delicious. A traditional and authentic Italian recipe. Inside The Rustic Kitchen. #soup #souprecipes #Italianfood #winterrecipe via @InsideTRK