Gym

😍 Killer Core Variations With Weights 💪

A resistance training workout guide for pregnant moms!

Staying on top of a fitness plan while pregnant makes all of the difference in your energy levels, mood and well-being. This is not the time to push boundaries or go hard in the paint. As long as y…

Nagging lower back pain on one side? It could be SI joint pain, which is super common during pregnancy! Try this quick SI joint reset to relieve discomfort in minutes. Click the link to learn more about SI joint pain and ways to manage.

Pregnancy Safe Core Routine 🤰🏼 6 exercises to prevent diastasis recti during pregnancy. • Quadruped Lift • Plie Side Bend • Supported Side Crunch • Standing Knee to Elbow • Bird Dog • Cable Pull Twist On each exercise, exhale to lift your pelvic floor and wrap deep lower core muscles. Do this on the most challenging part of the exercise to release the pressure within the abdominals and reduce the risk of Diastasis recti. This recruitment of the Pelvic Floor and Transverse Abs...

When you enter your 2nd trimester you must understand how to exercise to accommodate your growing belly. Want a 2nd Trimester Workout Plan PDF? But do you know what is safe and which exercises can be dangerous for you and baby?

Say Goodbye to Flabby Arms: Sculpt Strong, Toned Triceps 💪🏻 Make sure to eat a healthy diet to!! Cc @fitnessdilekofficial #tricep #triceps #tricepsworkout #tricepsexercise #flabbyarms #flabby #batwing #batwings #losebatwings #arms

Découvrez les meilleurs exercices pour renforcer et soulager votre colonne lombaire. Ce guide complet propose des étirements et des mouvements adaptés pour réduire les douleurs, améliorer la posture et prévenir les blessures. Idéal pour ceux souffrant de lombalgies ou souhaitant protéger leur dos au quotidien.