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Exercises

1,159 Pins
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4 Sections
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1d
theamandakarin
By
Amanda Karin
Modified Muncie Technique: Osteopathic Manipulation for Eustachian Tube Dysfunction and Illustrative Report of Case
Eustachian tube dysfunction (ETD) and how to treat it

Ear

3 Pins
Atlas Pain Explained: The Cause of many Problems
Please share this if you enjoyed this one! ❤️ - You may not realize this but your headache/migraine might be coming from muscular “tension” in the neck, shoulders, or even your low back! - Yes, even if you’ve had it forever! - Neck mobility and strength is as important as any other joint/muscle group so make sure you’re not neglecting it Try this move out and let me know how it feels - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise!

Neck Strength

27 Pins
Does your jaw hurt or just feel funny and if you stick your pinky into that ear, you feel a bone pushing into it more than the other side? Maybe you feel it more when you open and close your mouth? Well, it could be that you have joint dysfunction in the TMJ on that side so the head of the jaw is shifted out of position. There are several approaches we can take and there are several causes that could contribute to do this… But one thing we can surely do is start working on is the Mobility of the

Jaw

38 Pins
This Feldenkrais Exercise for Deep Relaxation is a deeply soothing and effective way to release stress and tension patterns from your body! Through very slow and gentle movements made with focused attention, The Feldenkrais Method helps your brain reorganize your whole musculoskeletal system to be more functional, while decreasing physical pain and tension. Try it now!
🎥 TRY THIS: 3 Brain-Based Movement Exercises! 🧠✨ These aren’t your typical workouts—these gentle movements wake up your brain and body in a whole new way! 💫 ✅ Go slow ✅ Stay curious ✅ Make it playful 🎯 No need to push or stretch—just explore and notice what changes! Give it a try and let us know what you feel! 👇 #BrainBodyConnection #MoveSmarter #Neuroplasticity #GentleMovement #PainFreeLiving #TryThis #BrainGym 🌀🧘‍♀️🦶 | Move Therapies | Facebook

Brain and Vestibular Exercises

59 Pins