Split Training Program
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Split training program

Discover Pinterest’s best ideas and inspiration for Split training program. Get inspired and try out new things.
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Transform your fitness journey with a 5-day workout split designed for women! This balanced plan targets different muscle groups each day, including upper body, lower body, core, and cardio, for optimal strength and endurance. Perfect for beginners and seasoned gym-goers, this split ensures recovery while maximizing results.
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Here’s a simple and effective workout split for beginners, especially great for women just getting started with strength training or general fitness. This split balances full-body workouts, muscle recovery, and progressive strength building throughout the week:
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7-day workout split for women: Optimize your fitness with a structured weekly plan. This split targets different muscle groups each day, including legs, arms, back, core, and cardio. Perfect for women looking to build strength, burn fat, and stay consistent with their workouts.
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3 Day Split Compound Workout Routine for women featuring strength-focused exercises that target the upper body, lower body, and core to build lean muscle, boost endurance, burn fat, and improve overall fitness. Ideal for women training at home or in the gym with efficient, full-body compound movements.
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Replying to @emiliepigeonmoreau my updated workout split🫶🏼 I have had so many questions lately about what my workout routine or weekly workout split looks like. I do feel its important to mention that on top of my daily workouts, I have a step goal and like to finish off my leg days with cycling or the stairmaster as well. I really try to listen to my body, so if I feel sore or like I need rest, I will switch the days up or take an extra rest day🤍 #workout #workoutroutine #workoutsforwomen #workoutsplit #glutesworkout #cardio #gym #gymmotivation #gymtok #healthyliving #WorkoutPlan
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my updated workout split
My 5 day workout split 👀 🏋🏽‍♀️ The workout split I’ve been following for a while now and had such great results from it 😮‍💨💪🏼🍑 Depending how I feel, sometimes I do 4 day split a week which is 2 lower and 2 upper body workouts including 1-2 HIIT cardio sessions. 💜 Save and Share this with someone who needs inspiration with a workout split 💜 . . . . . . . . #glutes #gluteworkout #musclebuilding #glutegains #lowerbody #liftweights #gymmotivation #workout #fitnessgirl #upperbody #legday #glute...
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