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Flexibility

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bearbear006
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Cherryblossom
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This may contain: a woman is standing on one leg with her legs spread out in front of the wall

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0:35
Exercises to improve your stability and placement ✨video credit @ yana_nka8✨
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0:47
This may contain: a man standing in front of a mirror with the caption how i got to here

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0:46
This may contain: a woman is sitting on the ground in front of a punching bag and holding her leg up

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0:20
This may contain: a woman standing on one leg in front of a window with the words exercises for higher arabesque

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0:40
**REQUESTED VIDEO** Press handstand for beginners! Keep working EVERY DAY you guys! #gymnastics #presshandstand #strongwomen #fyp #fortnite#tutorials Credit: logansarah7

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0:15
**REQUESTED VIDEO** Press handstand for beginners! Keep working EVERY DAY you guys! #gymnastics #presshandstand #strongwomen #fyp #fortnite#tutorials Credit: logansarah7
This may contain: a young ballerina is practicing her moves on the dance floor with text that reads exercises for high extensions

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Ballet Exercises
0:41
a person doing a handstand on the ground

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A lot of dance positions with a soft light purpley pink coloured background and a quote about dance with some emojis like ballet shoes and stars as well as some purple hearts!!!

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A collage of different stretches you can do whenever!
a woman doing yoga poses with the caption'how to front splits? '

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a woman sitting in front of a mirror with her hands on her head and the caption scorpion needle

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a woman is upside down on the ground

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a woman doing exercises to improve her flexibility

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a woman doing yoga poses with the words splits in 30 days above her head and below it

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three different poses of a woman doing yoga

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