900+ Workout plan ideas in 2026 | workout plan, workout, workout videos
Skip to content
Explore
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Workout plan

1,828 Pins
·
9h
destiny9438D
By
Destiny Garcia
Related searches
We think you’ll love these

Related Interests

Workout Videos
Workout Routine
Gym Workout Tips
Body Workout Plan
Abs Workout
Stomach Workout
LEGS & GLUTES to start the week 🍑🔥 How it works: Each superset is performed back-to-back with no rest between exercises. Complete 3 rounds per superset and rest 60 seconds between rounds. SUPERSET 1: Squat Focus A. Heel-Elevated Goblet Squat: 10–12 reps • Slow and controlled on the way down • Sit deep • Push through your heels B. Curtsy Lunge: 8–10 reps each side • Step back on a diagonal • Keep constant tension on the glutes SUPERSET 2: Glute focused A. Romanian Deadlift: 10 reps • Fee...
LEGS & GLUTES to start the week 🍑🔥 How it works: Each superset is performed back-to-back with no rest between exercises. Complete 3 rounds per superset and rest 60 seconds between rounds. SUPERSET 1: Squat Focus A. Heel-Elevated Goblet Squat: 10–12 reps • Slow and controlled on the way down • Sit deep • Push through your heels B. Curtsy Lunge: 8–10 reps each side • Step back on a diagonal • Keep constant tension on the glutes SUPERSET 2: Glute focused A. Romanian Deadlift: 10 reps • Fee...
LEGS & GLUTES to start the week 🍑🔥 How it works: Each superset is performed back-to-back with no rest between exercises. Complete 3 rounds per superset and rest 60 seconds between rounds. SUPERSET 1: Squat Focus A. Heel-Elevated Goblet Squat: 10–12 reps • Slow and controlled on the way down • Sit deep • Push through your heels B. Curtsy Lunge: 8–10 reps each side • Step back on a diagonal • Keep constant tension on the glutes SUPERSET 2: Glute focused A. Romanian Deadlift: 10 reps • Fee...
LEGS & GLUTES to start the week 🍑🔥 How it works: Each superset is performed back-to-back with no rest between exercises. Complete 3 rounds per superset and rest 60 seconds between rounds. SUPERSET 1: Squat Focus A. Heel-Elevated Goblet Squat: 10–12 reps • Slow and controlled on the way down • Sit deep • Push through your heels B. Curtsy Lunge: 8–10 reps each side • Step back on a diagonal • Keep constant tension on the glutes SUPERSET 2: Glute focused A. Romanian Deadlift: 10 reps • Fee...
LEGS & GLUTES to start the week 🍑🔥 How it works: Each superset is performed back-to-back with no rest between exercises. Complete 3 rounds per superset and rest 60 seconds between rounds. SUPERSET 1: Squat Focus A. Heel-Elevated Goblet Squat: 10–12 reps • Slow and controlled on the way down • Sit deep • Push through your heels B. Curtsy Lunge: 8–10 reps each side • Step back on a diagonal • Keep constant tension on the glutes SUPERSET 2: Glute focused A. Romanian Deadlift: 10 reps • Fee...
LEGS & GLUTES to start the week 🍑🔥 How it works: Each superset is performed back-to-back with no rest between exercises. Complete 3 rounds per superset and rest 60 seconds between rounds. SUPERSET 1: Squat Focus A. Heel-Elevated Goblet Squat: 10–12 reps • Slow and controlled on the way down • Sit deep • Push through your heels B. Curtsy Lunge: 8–10 reps each side • Step back on a diagonal • Keep constant tension on the glutes SUPERSET 2: Glute focused A. Romanian Deadlift: 10 reps • Fee...
LEGS & GLUTES to start the week 🍑🔥 How it works: Each superset is performed back-to-back with no rest between exercises. Complete 3 rounds per superset and rest 60 seconds between rounds. SUPERSET 1: Squat Focus A. Heel-Elevated Goblet Squat: 10–12 reps • Slow and controlled on the way down • Sit deep • Push through your heels B. Curtsy Lunge: 8–10 reps each side • Step back on a diagonal • Keep constant tension on the glutes SUPERSET 2: Glute focused A. Romanian Deadlift: 10 reps • Fee...
LEGS & GLUTES to start the week 🍑🔥 How it works: Each superset is performed back-to-back with no rest between exercises. Complete 3 rounds per superset and rest 60 seconds between rounds. SUPERSET 1: Squat Focus A. Heel-Elevated Goblet Squat: 10–12 reps • Slow and controlled on the way down • Sit deep • Push through your heels B. Curtsy Lunge: 8–10 reps each side • Step back on a diagonal • Keep constant tension on the glutes SUPERSET 2: Glute focused A. Romanian Deadlift: 10 reps • Fee...
1/8
LEGS & GLUTES to start the week 🍑🔥 How it works: Each superset is performed back-to-back with no rest between exercises. Complete 3 rounds per superset and rest 60 seconds between rounds. SUPERSET 1: Squat Focus A. Heel-Elevated Goblet Squat: 10–12 reps • Slow and controlled on the way down • Sit deep • Push through your heels B. Curtsy Lunge: 8–10 reps each side • Step back on a diagonal • Keep constant tension on the glutes SUPERSET 2: Glute focused A. Romanian Deadlift: 10 reps •...
This may contain: a woman is doing exercises in front of a mirror

More about this Pin

Related interests

Body Type Workout
Toned Arms
Flexibility Workout
Calisthenics
Weights Workout
Arm Workout
Body Health
Upper Body
Full Body Workout
0:35
This may contain: the leg day that took me from this is not for everyone to know what they are

More about this Pin

Related interests

Leg Transformation
Leg Workout Routine
Dance Workout Routine
Workout Splits
Leg Day Workouts
Leg Day
Gym Tips
0:55
This is what happens when you don’t skip leg day 🦵🔥 From weak to strong, from flat to sculpted — consistency changes everything. This leg day workout focuses on: • glute growth • toned legs • lower body strength • body transformation Perfect for gym motivation, leg day inspiration, glute workouts, and fitness mindset 💪 Save this pin if you’re working on your legs, glutes, and confidence. leg day workout, glute workout, leg transformation, gym motivation, lower body workout, fitness...
This may contain: a woman is doing yoga on the floor

More about this Pin

Related interests

Calisthenics Routine
Calesthenics Workout
Calisthenics Workout For Beginners
Calisthenics Training
Quick Morning Workout
Workout Routines For Beginners
Calisthenics Workout
1:05
This may contain: two women sitting on the ground with their feet up in front of them, one is tying her shoes

More about this Pin

Related interests

Planet Fitness Routine
Body Gym Goals
Gym Outfits For Women
Deep Core Exercises
Running Outfit
Gym Girl
Gym Baddie
Gym Routine Women
Saturday Workout
0:25
LEGS & GLUTES to start the week 🍑🔥 How it works: Each superset is performed back-to-back with no rest between exercises. Complete 3 rounds per superset and rest 60 seconds between rounds. SUPERSET 1: Squat Focus A. Heel-Elevated Goblet Squat: 10–12 reps • Slow and controlled on the way down • Sit deep • Push through your heels B. Curtsy Lunge: 8–10 reps each side • Step back on a diagonal • Keep constant tension on the glutes SUPERSET 2: Glute focused A. Romanian Deadlift: 10 reps • Fee...
LEGS & GLUTES to start the week 🍑🔥 How it works: Each superset is performed back-to-back with no rest between exercises. Complete 3 rounds per superset and rest 60 seconds between rounds. SUPERSET 1: Squat Focus A. Heel-Elevated Goblet Squat: 10–12 reps • Slow and controlled on the way down • Sit deep • Push through your heels B. Curtsy Lunge: 8–10 reps each side • Step back on a diagonal • Keep constant tension on the glutes SUPERSET 2: Glute focused A. Romanian Deadlift: 10 reps • Fee...
LEGS & GLUTES to start the week 🍑🔥 How it works: Each superset is performed back-to-back with no rest between exercises. Complete 3 rounds per superset and rest 60 seconds between rounds. SUPERSET 1: Squat Focus A. Heel-Elevated Goblet Squat: 10–12 reps • Slow and controlled on the way down • Sit deep • Push through your heels B. Curtsy Lunge: 8–10 reps each side • Step back on a diagonal • Keep constant tension on the glutes SUPERSET 2: Glute focused A. Romanian Deadlift: 10 reps • Fee...
LEGS & GLUTES to start the week 🍑🔥 How it works: Each superset is performed back-to-back with no rest between exercises. Complete 3 rounds per superset and rest 60 seconds between rounds. SUPERSET 1: Squat Focus A. Heel-Elevated Goblet Squat: 10–12 reps • Slow and controlled on the way down • Sit deep • Push through your heels B. Curtsy Lunge: 8–10 reps each side • Step back on a diagonal • Keep constant tension on the glutes SUPERSET 2: Glute focused A. Romanian Deadlift: 10 reps • Fee...
LEGS & GLUTES to start the week 🍑🔥 How it works: Each superset is performed back-to-back with no rest between exercises. Complete 3 rounds per superset and rest 60 seconds between rounds. SUPERSET 1: Squat Focus A. Heel-Elevated Goblet Squat: 10–12 reps • Slow and controlled on the way down • Sit deep • Push through your heels B. Curtsy Lunge: 8–10 reps each side • Step back on a diagonal • Keep constant tension on the glutes SUPERSET 2: Glute focused A. Romanian Deadlift: 10 reps • Fee...
LEGS & GLUTES to start the week 🍑🔥 How it works: Each superset is performed back-to-back with no rest between exercises. Complete 3 rounds per superset and rest 60 seconds between rounds. SUPERSET 1: Squat Focus A. Heel-Elevated Goblet Squat: 10–12 reps • Slow and controlled on the way down • Sit deep • Push through your heels B. Curtsy Lunge: 8–10 reps each side • Step back on a diagonal • Keep constant tension on the glutes SUPERSET 2: Glute focused A. Romanian Deadlift: 10 reps • Fee...
LEGS & GLUTES to start the week 🍑🔥 How it works: Each superset is performed back-to-back with no rest between exercises. Complete 3 rounds per superset and rest 60 seconds between rounds. SUPERSET 1: Squat Focus A. Heel-Elevated Goblet Squat: 10–12 reps • Slow and controlled on the way down • Sit deep • Push through your heels B. Curtsy Lunge: 8–10 reps each side • Step back on a diagonal • Keep constant tension on the glutes SUPERSET 2: Glute focused A. Romanian Deadlift: 10 reps • Fee...
LEGS & GLUTES to start the week 🍑🔥 How it works: Each superset is performed back-to-back with no rest between exercises. Complete 3 rounds per superset and rest 60 seconds between rounds. SUPERSET 1: Squat Focus A. Heel-Elevated Goblet Squat: 10–12 reps • Slow and controlled on the way down • Sit deep • Push through your heels B. Curtsy Lunge: 8–10 reps each side • Step back on a diagonal • Keep constant tension on the glutes SUPERSET 2: Glute focused A. Romanian Deadlift: 10 reps • Fee...
2/8
LEGS & GLUTES to start the week 🍑🔥 How it works: Each superset is performed back-to-back with no rest between exercises. Complete 3 rounds per superset and rest 60 seconds between rounds. SUPERSET 1: Squat Focus A. Heel-Elevated Goblet Squat: 10–12 reps • Slow and controlled on the way down • Sit deep • Push through your heels B. Curtsy Lunge: 8–10 reps each side • Step back on a diagonal • Keep constant tension on the glutes SUPERSET 2: Glute focused A. Romanian Deadlift: 10 reps •...
a woman with headphones on is in a gym doing exercises for her back and shoulders

More about this Pin

Related interests

Upper Workout
Gym Plans
Gym Fitness Motivation
Fitness Inspiration Body
Fit Body Goals
This may contain: a woman is doing push ups on a mat

More about this Pin

Related interests

Glute Workout Routine
Bigger Buttocks Workout Exercises
Back Fat Workout
Feminine Energy Aesthetic
Buttocks Workout
Gym Routine
1:20
UPDATED ab routine😚😚 built in the gym, revealed in the kitchen🫐🍌🍓🤗these are my favorite ab exercises to build abs but don’t forget about nutrition since that’ll pay a big part in whether you can see ur abs🤗 #abworkout #workoutroutine
This may contain: a woman with headphones is running on the street

More about this Pin

Related interests

Body Weight Quad Workout
Full Leg Day Workout
Gym Leg Day Women
Full Leg Day
Glutes Quads Workout
Best Quad Workout For Women
Quads And Hammies Workout
Quad And Hammies Workout
Quads And Hamstrings Workout Gym
0:59
Transform your fitness game with this full leg day workout designed to strengthen and tone your legs. From squats to lunges and everything in between, this routine is perfect for targeting quads, hamstrings, and glutes. Achieve your health and fitness goals with exercises that challenge and build endurance. Ideal for gym lovers and fitness beginners alike! #HealthFitnessWorkouts #LegDayGoals #StrengthTraining #LowerBodyWorkout #FitnessMotivation
a woman with headphones on in a gym

More about this Pin

Related interests

Gym Nutrition
Teen Workout Plan
Gym Workout Plan For Women
Full Body Workout Routine
Workouts For Teens
Fitness Vision Board
Workout Plan For Women
75K views | Reel by Fitwithtaye
This may contain: two women sitting on yoga mats in a gym

More about this Pin

Related interests

Gym Diary
Posture Exercises
Ventre Plat
Flat Belly
Play Hard
Quick Workout
Train Hard
Stay Fit
Athletic Wear
0:25
This contains an image of:

More about this Pin

Related interests

Bed Workout
Summer Workout
Self Care Routine
Body Goals
0:15
Save this for later! 🤯 Follow @glutesgem if you love everything glutes!

More about this Pin

Related interests

Heart Shape Glutes Workout
Glute Specific Workouts
Glute Imbalance Exercise
Glute Targeted Workout
Blogilates Glutes
Glute Specific Exercises
Glute Extension Exercise
Yoga For Glutes Shape
Yoga To Grow Glutes
0:34
Save this for later! 🤯 Follow @glutesgem if you love everything glutes!
This may contain: a woman standing on top of a mat near a swimming pool with palm trees in the background

More about this Pin

Related interests

Back Workout At Home
Glutes Exercice
Perspective On Life
Beginner Workout
Back Workout
Lower Body Workout
Glutes Workout
0:39
Remember the ideal for muscle growth is to work heavy and progressive overload.This is a workout for beginners or for those who can't go to the gym but want to stay active. Do every rep slow and controlled so you can increase the intensity of the workout and you can add some weights if you want to. Save this pin for more.
This may contain: two women are in the gym on exercise machines

More about this Pin

Related interests

Summer Body Workout Plan
Summer Body Workouts
Squat Workout
1:46

More about this Pin

Related interests

Workout Gym Routine
Leg And Glute Workout
Body Workout Plan
Workout Plan Gym
Weight Workout Plan
Yoga Übungen
Quick Workout Routine
Waist Workout
Gym Workout Videos

More about this Pin

Related interests

Curtsy Lunges
Quick Workout Video
Bodyweight Workout Beginner
Legs Workout
Gym Workout For Beginners