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Boost your health and wellbeing with our practical wellness tips and simple recipes. Learn how to eat better, care for your mental health, and practice self-care to enhance your daily life. Start your journey toward a healthier lifestyle today! #MentalWellbeing #HealthyLiving #WellnessAdvice

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Boost your health and wellbeing with our practical wellness tips and simple recipes. Learn how to eat better, care for your mental health, and practice self-care to enhance your daily life. Start your journey toward a healthier lifestyle today! #MentalWellbeing #HealthyLiving #WellnessAdvice
Strengthen shoulders

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Strengthen shoulders
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Knee pain often originates from weak and unstable hips, causing an unstable knee joint with unwanted inwards knee movement (knee valgus). 👎🏻 To improve stability at the knee, it’s important to increase hip abductor strength (glute medius) to reduce knee valgus. By addressing the hips we can reduce knee pain! 👍🏼 ‼️ It’s important to always look above and below an injured area to determine where the deficit is coming from! Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖...
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Unlock Shoulder Stability: Dive into the role of the Serratus Anterior muscle! 🏋️‍♂️ Learn why it's crucial for optimal scapula movement, preventing "winging out." 🚫 Use these exercises to enhance your shoulder stabilizers and address any discomfort. 💪 Discover the benefits of scapular protraction and a mix of open and closed chain strengthening. 🔄 Save for later and SHARE with those looking to improve shoulder health! 🌐 Ready to tackle shoulder pain? Download my 3-phase Shoulder Blueprint...
This contains an image of: BEST CORE EXERCISE

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How to dead bug \\ common core mistakes with dead bug #abexercise #workoutmotivation #fitnesstip
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#fitness #fatburning #fatloss #Abs #cardio#bodyworkout #mobilityexercises #cardiotraining #cardio#hipworkout#
This contains an image of: Dead Bug Variations

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a diagram showing how to use the deadbug exercise for back and neck pain

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The dead bug exercise has gained popularity among fitness enthusiasts and rehabilitation specialists alike for its ability to build core strength while maintaining proper spinal alignment.
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#gluteusmedius #hipstrength #hipabduction #hipstability #gluteexercises #glutetraining #piriformissyndrome
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Shoulder Freedom: Scapula Mobility Secrets. 👌🔥👍#scapularpain #scapularstability #scapula Are you tired of struggling with shoulder pain and restricted movement? In this video, we dive deep into the world of Scapula Mobility, unveiling secrets that can transform your life.
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⁉️ Hip Flexor Tightness? Try this out! Aim for 10-15 reps per side, and perform 2-3 sets, every day
a man laying on top of a blue mat in front of a wooden wall with the words hip mobility for beginners

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