This full body workout uses only 2 dumbbells to target strength, endurance, and stability from head to toe. Featuring 8 powerful moves — from lunges with arm raises to squat presses, RDLs with rows, and biceps with sumo squats — this routine will work your legs, core, and upper body all at once. Do 3 circuits of all 8 exercises, resting only after completing each round. Perfect for at-home training, fat burn, and building lean muscle. Save it and challenge yourself today! Credit...
