Discover 47 D1 goalzzz and softball training ideas on this Pinterest board | softball workouts, softball drills, softball fun and more
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D1 goalzzz

47 Pins
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8 Sections
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3w
audreyrosecohen
By
audrey cohen
Home Run Hitter Workout | Softball workouts, Softball training, Baseball workouts

HIIT workouts

3 Pins
I started to enjoy my sport and lifting when.. #softball #softballgirls #athlete #softballers #softballlife #softballplayer #softballswag #softballers #workout #gym #softballcoach #softballstrong #softballlifestyle101 #softballislife #softballsunday #softballprobs #softballproblems #softballprobz #softballdays #softballpractice #softballofinsta #softballtraining #softballdrills #softballquotes #baseballplayer #d1athlete #studentathlete #girlathlete #girlathletes #softballmom #softballdad

Mindset

3 Pins
D1 Softball Arm Day 🥎💕 #softball #softballgirls #softballprobs #softballproblems #softballprobz #softballlife #softballers #softballquotes #softballislife #softballofinsta #softballlifestyle101 #softballdays #softballpitching #softballlife⚾ #softballfamily #fastpitchsoftball #fastpitchsoftball #softballtraining #armday #armdayeveryday #collegesoftball #ncaasoftball #collegesoftball #softballpractice #softballtimes #softballszn #homerun #homerunderby #hitting #hittingdrills #softballswag #soft...

Upper body workouts

1 Pin
Come do leg day with me as a d1 softball player 🥎🫶🏽💕 #softball #gymworkouts #softballers #softballlife⚾ #softballlife #softballseason #softballgirls #softballmom #softballplayer #softballgame #softballlove #softballstrong #softballplayers #softballplayers #softballtournament #softballsunday #softballswag #softballlove #softballlifestyle101 #softballdrills #softballquotes #softballready #softballprobs #softballproblems #softballprobz #softballfamily #softballtraining #gymgirls #gymlife #softb...

Lower body workout

1 Pin
Want a stronger throw out there on the grass? You must first master basic mechanics. One of the fundamental mechanics for an outfield throw is the weight transfer. Using thw whole body allows for more power behind that throw! Let’s use the body as leverage in your throw today! Comment 💪to get my FREE Throwing Guide #softballdrills #softballdad #outfielders #softballmom #outfielder #softballcoach
High Level Throwing®️ Dynamic Throwing Drills! Here are some of the drills we do after we’ve warmed up, worked on patterning and foundational drills. Great job this weekend in Tracy, CA at @aasa_training @obie1 @wassermanstrength #highlevelthrowing #throwing #HLTclinic #throwingdrills #armcare #softball #velocity #softballcoach #athlete #plyoballs #fastpitch #softballseason #softballmom #softballdad #athleticdevelopment #overhandthrowing

Throwing

5 Pins
Everyone asking for catching tips, here’s something im working on improving! My throws can get messy when I dont stay balanced. #softball #softballtips #catcher #softballcatcher

Catching drills

2 Pins
Such a good softball drill for fielding 🥎💕 #softball #softballgirls #softballprobs #softballprobz #softballproblems #softballlife #softballstrong #softballislife #softballquotes #softballdrills #softballhitting #fieldingdrills #softballpractice #softballready #softballlifestyle101 #softballdays #softballlife⚾ #softballfamily #softballmom #softballmoms #fastpitchsoftball #ncaasoftball #collegesoftball #softballseason #softballgirl #softballlove #softballstrong #fielding #softballdad #softballd...
Softball Fielding Drills ⬇️⬇️🥎💕 🥎 Daily’s – These are your everyday glove work must-haves. One bounce to the glove, forehand, backhand, and fronthand. They build muscle memory so your glove becomes second nature. 🌀 Around the Cone Drill – Focuses on moving your feet before you field. Great for teaching body control and footwork, which are key to clean fielding. ⬅️➡️ Shuffle Drill (Between Cones) – You shuffle between two cones and field fronthand/backhand. This improves lateral quickness, ...

Fielding drills

5 Pins

Hitting drills

6 Pins