SALUD

✨ Lost hope of having toned arms after 50? ✨ The secret is simpler than you think! 💪 Start with these basic exercises at least 3 times a week, and watch the results speak for themselves! 🌟 Plus, remember: healthy eating and getting enough protein are key to building muscle and achieving toned arms. 🥗💚 Struggling with saggy arms? Drop a comment or DM me, and I’ll send you the link to my arm-toning program! 💌 Let’s get strong together! 💥 #FitOver50 #TonedArms #HealthyLifestyle #StrongWomen...

🫶The correct way to crunch your back Feeling tension in your spine? In this video, you’ll learn the proper technique to safely crack your back. Discover exercises and stretches that will release built-up pressure and improve your range of motion. Take care of your spinal health by following these practical tips. Give your back relief and feel better! 🌟

Si bruxas, es porque no puedes verbalizar lo que sientes, tu estómago no digieres las emociones. Este post que te va ayudar a descubrirlo 😎.

5 MIN MORNING MOBILITY 👉move slowly and with control #mobility #beginner

Start shaping your body everywhere, at any time! And don't forget to follow us for more exclusive workouts & fitness exercises.

ALLEVIATE MORNING STIFFNESS 👉it's essential to gradually ease your body into movement, especially in the morning after waking up. 👉Consistency is key, so make these exercises a part of your daily morning routine. Listen to your body,!

Entrenamiento con Bandas elástica

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