20 Hooping ideas in 2026 | hooping, hooping tricks, hoop dance
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Hooping

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asheebeansA
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a woman hula hooping through the woods with trees in the backgroud

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A simple but very effective hula hoop move by Jo Mondy of LiveLoveHoop www.livelovehoop.com
This may contain: a woman holding a hula hoop in front of her face with the caption tips for smoother vortexs

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a woman sitting on the ground with her hands in front of her

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How To Do Helicopter Hands
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Quick Tutorial on Hand Spin, Palm Spin, and One Hand Helicopter hoop tricks. Please subscribe for more and like if it helped. If you need more help, please l...
This may contain: a woman standing on top of a wooden floor in front of a sign that reads hoop tutor kickstart

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Circus Tricks
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0:59
Learn this fun hooping kickstart!
a woman in leopard print pants holding a hula hoop while standing on top of a lush green field

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Infinity Hoop Challenge
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Here's a fun ghost iso variation I have been loving a lot lately! Add some spice to your Iso game, feel free to tag @dizzydynamic on Instagram with your new ...
a woman standing in front of a wall with rings around her waist and legs on the floor

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Hula Hoop Routine
▶ Hula Hoop Tutorial: TRANSITION & ROUTINE IDEAS : Beginner / Intermediate Hooping Tricks - YouTube
a woman holding a frisbee standing on a wooden platform in the woods with trees

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Infinity Hoop Exercise
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Diy Cyr Wheel Tutorial
Hey hoopers!! This is a promo video for the concepts I will be touching on in my workshop tour in 2018! More information to come soon!!
a woman is playing with a frisbee in her backyard

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Diy Vortex
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I am not sure how well i explained this it has been a very long time since i taught myself and like i said i didnt really know what i was doing when i first ...
a woman standing on top of a blue floor holding a white hula hoop

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Hula Hoop Connector Ideas
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This move is a variation of the Escalator but this one doesn't stop at the top!! It will wrap around your arm and come back down your body. This is a differe...
a man holding a hula hoop with the words vortex hooping in front of him

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Green Hula Hoops Close-up
"learn to hula hoop" "hula hoop workout" "learn to hoop dance" "hoola hoop" "hoola hooping" "hula hoop fitness" "hooping tutorial" "hula hoop lernen"#hoopsmi...
a woman standing in front of a wall with a hula hoop on her feet

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Front Wedgies
Back Hip Circle Drills
Double Back Hip Circle
Super simple #wedgie pick up in #slowmo :) hope it helps! #instatutorial…
a woman is playing with a hoop in the grass and has words over it that read reels and turns a hoop dance tutor

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How To Extend Fabric To Fit Hoop
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Reels are variations on weaves. Explore this variation with two different turns. Enjoy and happy hooping!
a man holding a green hula hoop over his head

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Part 2 of our multi-part Wheels and Weaves tutorial set. This month, the Rain Weave! Look for a new hoop tutorial each month here with Ninja Hoops.
a woman standing in front of a pink wall with the words, usa lottie one handed helicopter

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Mini Hula Hoop Ideas
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Learn Hooping Online 24/7 http://learn.hooplovers.tvLearn the one-handed helicopter move with Lisa Lottie and Deanne Love in this hoop tutorial (and look lik...