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Yoga isn’t just something you practice on the mat.
It’s one of the wisest ways of living — with more presence, awareness, meaning, and joy. A gentle reminder that carrying yoga into everyday life
is one of the best gifts you can give yourself.
Savasana isn’t just rest—it’s release. ✨ Every time you lay down, something softens and leaves.
What’s the most memorable savasana release you’ve experienced?
#yogarenew #yogarenewteachertraining #mindfulmovement #savasana #yogawisdom
your yoga mat
is a place to let go,
breathe and
simply be ✨ ilustra por Lele 🎨
~ uma das fundadoras do Santosha ~ dessa foto lindona do shooting com @lola.pettinicchio no MATOSHA Guia Solar 🌞 📸 @rebeca.anafe
🧘♀️ Cat-Cow Pose (Marjaryasana/Bitilasana) 💬 “Flow with your breath. Soften your mind.”
On hands and knees, inhale to lift your chest, exhale to round your back.
Let your spine move like water.
Gentle movement. Gentle heart. 🔖 #WellnessWednesday #CatCowPose #MoveWithBreath #YogaForStressRelief #GentleFlow #MindfulMovement #SelfCareInMotion #apath
