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LEGS & GLUTES to start the week 🍑🔥 How it works: Each superset is performed back-to-back with no rest between exercises. Complete 3 rounds per superset and rest 60 seconds between rounds. SUPERSET 1: Squat Focus A. Heel-Elevated Goblet Squat: 10–12 reps • Slow and controlled on the way down • Sit deep • Push through your heels B. Curtsy Lunge: 8–10 reps each side • Step back on a diagonal • Keep constant tension on the glutes SUPERSET 2: Glute focused A. Romanian Deadlift: 10 reps • Fee...
LEGS & GLUTES to start the week 🍑🔥 How it works: Each superset is performed back-to-back with no rest between exercises. Complete 3 rounds per superset and rest 60 seconds between rounds. SUPERSET 1: Squat Focus A. Heel-Elevated Goblet Squat: 10–12 reps • Slow and controlled on the way down • Sit deep • Push through your heels B. Curtsy Lunge: 8–10 reps each side • Step back on a diagonal • Keep constant tension on the glutes SUPERSET 2: Glute focused A. Romanian Deadlift: 10 reps • Fee...
LEGS & GLUTES to start the week 🍑🔥 How it works: Each superset is performed back-to-back with no rest between exercises. Complete 3 rounds per superset and rest 60 seconds between rounds. SUPERSET 1: Squat Focus A. Heel-Elevated Goblet Squat: 10–12 reps • Slow and controlled on the way down • Sit deep • Push through your heels B. Curtsy Lunge: 8–10 reps each side • Step back on a diagonal • Keep constant tension on the glutes SUPERSET 2: Glute focused A. Romanian Deadlift: 10 reps • Fee...
LEGS & GLUTES to start the week 🍑🔥 How it works: Each superset is performed back-to-back with no rest between exercises. Complete 3 rounds per superset and rest 60 seconds between rounds. SUPERSET 1: Squat Focus A. Heel-Elevated Goblet Squat: 10–12 reps • Slow and controlled on the way down • Sit deep • Push through your heels B. Curtsy Lunge: 8–10 reps each side • Step back on a diagonal • Keep constant tension on the glutes SUPERSET 2: Glute focused A. Romanian Deadlift: 10 reps • Fee...
LEGS & GLUTES to start the week 🍑🔥 How it works: Each superset is performed back-to-back with no rest between exercises. Complete 3 rounds per superset and rest 60 seconds between rounds. SUPERSET 1: Squat Focus A. Heel-Elevated Goblet Squat: 10–12 reps • Slow and controlled on the way down • Sit deep • Push through your heels B. Curtsy Lunge: 8–10 reps each side • Step back on a diagonal • Keep constant tension on the glutes SUPERSET 2: Glute focused A. Romanian Deadlift: 10 reps • Fee...
LEGS & GLUTES to start the week 🍑🔥 How it works: Each superset is performed back-to-back with no rest between exercises. Complete 3 rounds per superset and rest 60 seconds between rounds. SUPERSET 1: Squat Focus A. Heel-Elevated Goblet Squat: 10–12 reps • Slow and controlled on the way down • Sit deep • Push through your heels B. Curtsy Lunge: 8–10 reps each side • Step back on a diagonal • Keep constant tension on the glutes SUPERSET 2: Glute focused A. Romanian Deadlift: 10 reps • Fee...
LEGS & GLUTES to start the week 🍑🔥 How it works: Each superset is performed back-to-back with no rest between exercises. Complete 3 rounds per superset and rest 60 seconds between rounds. SUPERSET 1: Squat Focus A. Heel-Elevated Goblet Squat: 10–12 reps • Slow and controlled on the way down • Sit deep • Push through your heels B. Curtsy Lunge: 8–10 reps each side • Step back on a diagonal • Keep constant tension on the glutes SUPERSET 2: Glute focused A. Romanian Deadlift: 10 reps • Fee...
LEGS & GLUTES to start the week 🍑🔥 How it works: Each superset is performed back-to-back with no rest between exercises. Complete 3 rounds per superset and rest 60 seconds between rounds. SUPERSET 1: Squat Focus A. Heel-Elevated Goblet Squat: 10–12 reps • Slow and controlled on the way down • Sit deep • Push through your heels B. Curtsy Lunge: 8–10 reps each side • Step back on a diagonal • Keep constant tension on the glutes SUPERSET 2: Glute focused A. Romanian Deadlift: 10 reps • Fee...
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LEGS & GLUTES to start the week 🍑🔥 How it works: Each superset is performed back-to-back with no rest between exercises. Complete 3 rounds per superset and rest 60 seconds between rounds. SUPERSET 1: Squat Focus A. Heel-Elevated Goblet Squat: 10–12 reps • Slow and controlled on the way down • Sit deep • Push through your heels B. Curtsy Lunge: 8–10 reps each side • Step back on a diagonal • Keep constant tension on the glutes SUPERSET 2: Glute focused A. Romanian Deadlift: 10 reps •...
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"This one workout CHANGED my glute game!" 🍑 If you feel like your lower body progress has stalled, this routine is the jumpstart you need. It’s designed to push past plateaus and activate muscles you didn't even know you had. See the real results and feel the difference in just 2 weeks. The video tutorial breaks down every move step-by-step. Your dream booty is waiting! ✨ Ready for your turn? The complete program is just one click away in my bio! #TransformationTuesday...
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Back & Biceps 💪🏻 1) Close Grip Pulldowns x 15-12 reps x 3 sets 2) Cable Narrow Row x 15-12 reps x 3 sets 3) Cable pulldowns x 8-10 reps x 3 sets- then lower the weight and aim for 5-6 reps ops your final set 4)Underhand Grip Barbell Row x 6-8 reps x 3 sets 5) Rear Delt x 12-15 reps x 3 sets 6) Cable Bicep Curls x 8-10 reps x 3 sets 7) Outer Bicep Curls x 8-10 reps x 3 sets Ensure you Rest as much as need! I often take 2-3 mins between my big sets! #backday #backworkout #weighttrain...
Back & Biceps 💪🏻 1) Close Grip Pulldowns x 15-12 reps x 3 sets 2) Cable Narrow Row x 15-12 reps x 3 sets 3) Cable pulldowns x 8-10 reps x 3 sets- then lower the weight and aim for 5-6 reps ops your final set 4)Underhand Grip Barbell Row x 6-8 reps x 3 sets 5) Rear Delt x 12-15 reps x 3 sets 6) Cable Bicep Curls x 8-10 reps x 3 sets 7) Outer Bicep Curls x 8-10 reps x 3 sets Ensure you Rest as much as need! I often take 2-3 mins between my big sets! #backday #backworkout #weighttrain...
Back & Biceps 💪🏻 1) Close Grip Pulldowns x 15-12 reps x 3 sets 2) Cable Narrow Row x 15-12 reps x 3 sets 3) Cable pulldowns x 8-10 reps x 3 sets- then lower the weight and aim for 5-6 reps ops your final set 4)Underhand Grip Barbell Row x 6-8 reps x 3 sets 5) Rear Delt x 12-15 reps x 3 sets 6) Cable Bicep Curls x 8-10 reps x 3 sets 7) Outer Bicep Curls x 8-10 reps x 3 sets Ensure you Rest as much as need! I often take 2-3 mins between my big sets! #backday #backworkout #weighttrain...
Back & Biceps 💪🏻 1) Close Grip Pulldowns x 15-12 reps x 3 sets 2) Cable Narrow Row x 15-12 reps x 3 sets 3) Cable pulldowns x 8-10 reps x 3 sets- then lower the weight and aim for 5-6 reps ops your final set 4)Underhand Grip Barbell Row x 6-8 reps x 3 sets 5) Rear Delt x 12-15 reps x 3 sets 6) Cable Bicep Curls x 8-10 reps x 3 sets 7) Outer Bicep Curls x 8-10 reps x 3 sets Ensure you Rest as much as need! I often take 2-3 mins between my big sets! #backday #backworkout #weighttrain...
Back & Biceps 💪🏻 1) Close Grip Pulldowns x 15-12 reps x 3 sets 2) Cable Narrow Row x 15-12 reps x 3 sets 3) Cable pulldowns x 8-10 reps x 3 sets- then lower the weight and aim for 5-6 reps ops your final set 4)Underhand Grip Barbell Row x 6-8 reps x 3 sets 5) Rear Delt x 12-15 reps x 3 sets 6) Cable Bicep Curls x 8-10 reps x 3 sets 7) Outer Bicep Curls x 8-10 reps x 3 sets Ensure you Rest as much as need! I often take 2-3 mins between my big sets! #backday #backworkout #weighttrain...
Back & Biceps 💪🏻 1) Close Grip Pulldowns x 15-12 reps x 3 sets 2) Cable Narrow Row x 15-12 reps x 3 sets 3) Cable pulldowns x 8-10 reps x 3 sets- then lower the weight and aim for 5-6 reps ops your final set 4)Underhand Grip Barbell Row x 6-8 reps x 3 sets 5) Rear Delt x 12-15 reps x 3 sets 6) Cable Bicep Curls x 8-10 reps x 3 sets 7) Outer Bicep Curls x 8-10 reps x 3 sets Ensure you Rest as much as need! I often take 2-3 mins between my big sets! #backday #backworkout #weighttrain...
Back & Biceps 💪🏻 1) Close Grip Pulldowns x 15-12 reps x 3 sets 2) Cable Narrow Row x 15-12 reps x 3 sets 3) Cable pulldowns x 8-10 reps x 3 sets- then lower the weight and aim for 5-6 reps ops your final set 4)Underhand Grip Barbell Row x 6-8 reps x 3 sets 5) Rear Delt x 12-15 reps x 3 sets 6) Cable Bicep Curls x 8-10 reps x 3 sets 7) Outer Bicep Curls x 8-10 reps x 3 sets Ensure you Rest as much as need! I often take 2-3 mins between my big sets! #backday #backworkout #weighttrain...
Back & Biceps 💪🏻 1) Close Grip Pulldowns x 15-12 reps x 3 sets 2) Cable Narrow Row x 15-12 reps x 3 sets 3) Cable pulldowns x 8-10 reps x 3 sets- then lower the weight and aim for 5-6 reps ops your final set 4)Underhand Grip Barbell Row x 6-8 reps x 3 sets 5) Rear Delt x 12-15 reps x 3 sets 6) Cable Bicep Curls x 8-10 reps x 3 sets 7) Outer Bicep Curls x 8-10 reps x 3 sets Ensure you Rest as much as need! I often take 2-3 mins between my big sets! #backday #backworkout...
🔥Glute-Focused Leg Day🍑 If growing your glutes is the goal, this routine is your best friend. Let’s build that shape! 💪✨ 1. RDLs 4x8-10 reps Tip: Keep a soft bend in your knees, push your hips back, and feel the stretch in your hamstrings. Maintain a neutral spine and let your glutes drive the movement. 2. Reverse Lunges 4x10 reps (per side) Tip: Take a long step back and push through the front heel to return. Keep your hips stable and avoid letting the front knee cave in. 3. Sumo Squats ...
🔥Glute-Focused Leg Day🍑 If growing your glutes is the goal, this routine is your best friend. Let’s build that shape! 💪✨ 1. RDLs 4x8-10 reps Tip: Keep a soft bend in your knees, push your hips back, and feel the stretch in your hamstrings. Maintain a neutral spine and let your glutes drive the movement. 2. Reverse Lunges 4x10 reps (per side) Tip: Take a long step back and push through the front heel to return. Keep your hips stable and avoid letting the front knee cave in. 3. Sumo Squats ...
🔥Glute-Focused Leg Day🍑 If growing your glutes is the goal, this routine is your best friend. Let’s build that shape! 💪✨ 1. RDLs 4x8-10 reps Tip: Keep a soft bend in your knees, push your hips back, and feel the stretch in your hamstrings. Maintain a neutral spine and let your glutes drive the movement. 2. Reverse Lunges 4x10 reps (per side) Tip: Take a long step back and push through the front heel to return. Keep your hips stable and avoid letting the front knee cave in. 3. Sumo Squats ...
🔥Glute-Focused Leg Day🍑 If growing your glutes is the goal, this routine is your best friend. Let’s build that shape! 💪✨ 1. RDLs 4x8-10 reps Tip: Keep a soft bend in your knees, push your hips back, and feel the stretch in your hamstrings. Maintain a neutral spine and let your glutes drive the movement. 2. Reverse Lunges 4x10 reps (per side) Tip: Take a long step back and push through the front heel to return. Keep your hips stable and avoid letting the front knee cave in. 3. Sumo Squats ...
🔥Glute-Focused Leg Day🍑 If growing your glutes is the goal, this routine is your best friend. Let’s build that shape! 💪✨ 1. RDLs 4x8-10 reps Tip: Keep a soft bend in your knees, push your hips back, and feel the stretch in your hamstrings. Maintain a neutral spine and let your glutes drive the movement. 2. Reverse Lunges 4x10 reps (per side) Tip: Take a long step back and push through the front heel to return. Keep your hips stable and avoid letting the front knee cave in. 3. Sumo Squats ...
🔥Glute-Focused Leg Day🍑 If growing your glutes is the goal, this routine is your best friend. Let’s build that shape! 💪✨ 1. RDLs 4x8-10 reps Tip: Keep a soft bend in your knees, push your hips back, and feel the stretch in your hamstrings. Maintain a neutral spine and let your glutes drive the movement. 2. Reverse Lunges 4x10 reps (per side) Tip: Take a long step back and push through the front heel to return. Keep your hips stable and avoid letting the front knee cave in. 3. Sumo Squats...
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Swipe for the workout 👉 comment BANDS for the 🔗 #gymvshomeworkout #gymvshome #glutegrowth #glutegains #glutegrowthjourney
Swipe for the workout 👉 comment BANDS for the 🔗 #gymvshomeworkout #gymvshome #glutegrowth #glutegains #glutegrowthjourney
Swipe for the workout 👉 comment BANDS for the 🔗 #gymvshomeworkout #gymvshome #glutegrowth #glutegains #glutegrowthjourney
Swipe for the workout 👉 comment BANDS for the 🔗 #gymvshomeworkout #gymvshome #glutegrowth #glutegains #glutegrowthjourney

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Swipe for the workout 👉 comment BANDS for the 🔗 #gymvshomeworkout #gymvshome #glutegrowth #glutegains #glutegrowthjourney
LEGS & GLUTES to start the week 🍑🔥 How it works: Each superset is performed back-to-back with no rest between exercises. Complete 3 rounds per superset and rest 60 seconds between rounds. SUPERSET 1: Squat Focus A. Heel-Elevated Goblet Squat: 10–12 reps • Slow and controlled on the way down • Sit deep • Push through your heels B. Curtsy Lunge: 8–10 reps each side • Step back on a diagonal • Keep constant tension on the glutes SUPERSET 2: Glute focused A. Romanian Deadlift: 10 reps • Fee...
LEGS & GLUTES to start the week 🍑🔥 How it works: Each superset is performed back-to-back with no rest between exercises. Complete 3 rounds per superset and rest 60 seconds between rounds. SUPERSET 1: Squat Focus A. Heel-Elevated Goblet Squat: 10–12 reps • Slow and controlled on the way down • Sit deep • Push through your heels B. Curtsy Lunge: 8–10 reps each side • Step back on a diagonal • Keep constant tension on the glutes SUPERSET 2: Glute focused A. Romanian Deadlift: 10 reps • Fee...
LEGS & GLUTES to start the week 🍑🔥 How it works: Each superset is performed back-to-back with no rest between exercises. Complete 3 rounds per superset and rest 60 seconds between rounds. SUPERSET 1: Squat Focus A. Heel-Elevated Goblet Squat: 10–12 reps • Slow and controlled on the way down • Sit deep • Push through your heels B. Curtsy Lunge: 8–10 reps each side • Step back on a diagonal • Keep constant tension on the glutes SUPERSET 2: Glute focused A. Romanian Deadlift: 10 reps • Fee...
LEGS & GLUTES to start the week 🍑🔥 How it works: Each superset is performed back-to-back with no rest between exercises. Complete 3 rounds per superset and rest 60 seconds between rounds. SUPERSET 1: Squat Focus A. Heel-Elevated Goblet Squat: 10–12 reps • Slow and controlled on the way down • Sit deep • Push through your heels B. Curtsy Lunge: 8–10 reps each side • Step back on a diagonal • Keep constant tension on the glutes SUPERSET 2: Glute focused A. Romanian Deadlift: 10 reps • Fee...
LEGS & GLUTES to start the week 🍑🔥 How it works: Each superset is performed back-to-back with no rest between exercises. Complete 3 rounds per superset and rest 60 seconds between rounds. SUPERSET 1: Squat Focus A. Heel-Elevated Goblet Squat: 10–12 reps • Slow and controlled on the way down • Sit deep • Push through your heels B. Curtsy Lunge: 8–10 reps each side • Step back on a diagonal • Keep constant tension on the glutes SUPERSET 2: Glute focused A. Romanian Deadlift: 10 reps • Fee...
LEGS & GLUTES to start the week 🍑🔥 How it works: Each superset is performed back-to-back with no rest between exercises. Complete 3 rounds per superset and rest 60 seconds between rounds. SUPERSET 1: Squat Focus A. Heel-Elevated Goblet Squat: 10–12 reps • Slow and controlled on the way down • Sit deep • Push through your heels B. Curtsy Lunge: 8–10 reps each side • Step back on a diagonal • Keep constant tension on the glutes SUPERSET 2: Glute focused A. Romanian Deadlift: 10 reps • Fee...
LEGS & GLUTES to start the week 🍑🔥 How it works: Each superset is performed back-to-back with no rest between exercises. Complete 3 rounds per superset and rest 60 seconds between rounds. SUPERSET 1: Squat Focus A. Heel-Elevated Goblet Squat: 10–12 reps • Slow and controlled on the way down • Sit deep • Push through your heels B. Curtsy Lunge: 8–10 reps each side • Step back on a diagonal • Keep constant tension on the glutes SUPERSET 2: Glute focused A. Romanian Deadlift: 10 reps • Fee...
LEGS & GLUTES to start the week 🍑🔥 How it works: Each superset is performed back-to-back with no rest between exercises. Complete 3 rounds per superset and rest 60 seconds between rounds. SUPERSET 1: Squat Focus A. Heel-Elevated Goblet Squat: 10–12 reps • Slow and controlled on the way down • Sit deep • Push through your heels B. Curtsy Lunge: 8–10 reps each side • Step back on a diagonal • Keep constant tension on the glutes SUPERSET 2: Glute focused A. Romanian Deadlift: 10 reps • Fee...
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LEGS & GLUTES to start the week 🍑🔥 How it works: Each superset is performed back-to-back with no rest between exercises. Complete 3 rounds per superset and rest 60 seconds between rounds. SUPERSET 1: Squat Focus A. Heel-Elevated Goblet Squat: 10–12 reps • Slow and controlled on the way down • Sit deep • Push through your heels B. Curtsy Lunge: 8–10 reps each side • Step back on a diagonal • Keep constant tension on the glutes SUPERSET 2: Glute focused A. Romanian Deadlift: 10 reps •...
Happy Friday ☀️ or I should say Happy Final Glute day of the week 👏🏾💦 If you’re following my Glute Glow Up Challenge you already know what’s up! Fridays are for glutesssss 🍑 If you aren’t following the challenge here’s a quick glute day workout for you to try! 💦 ⚡️Hip Abductors 4 x 15 ⚡️ RDLS 3 x 12-15 ⚡️Hip Thrusts 4 x 15 ⚡️Bulgarians 3 x 12 each leg ⚡️Kickbacks 3 x 12 each leg ⚡️ Sumo Squats 4 x 15 Wearing @dfyne.official IMPACT in Neon Yellow 🫧
Happy Friday ☀️ or I should say Happy Final Glute day of the week 👏🏾💦 If you’re following my Glute Glow Up Challenge you already know what’s up! Fridays are for glutesssss 🍑 If you aren’t following the challenge here’s a quick glute day workout for you to try! 💦 ⚡️Hip Abductors 4 x 15 ⚡️ RDLS 3 x 12-15 ⚡️Hip Thrusts 4 x 15 ⚡️Bulgarians 3 x 12 each leg ⚡️Kickbacks 3 x 12 each leg ⚡️ Sumo Squats 4 x 15 Wearing @dfyne.official IMPACT in Neon Yellow 🫧
Happy Friday ☀️ or I should say Happy Final Glute day of the week 👏🏾💦 If you’re following my Glute Glow Up Challenge you already know what’s up! Fridays are for glutesssss 🍑 If you aren’t following the challenge here’s a quick glute day workout for you to try! 💦 ⚡️Hip Abductors 4 x 15 ⚡️ RDLS 3 x 12-15 ⚡️Hip Thrusts 4 x 15 ⚡️Bulgarians 3 x 12 each leg ⚡️Kickbacks 3 x 12 each leg ⚡️ Sumo Squats 4 x 15 Wearing @dfyne.official IMPACT in Neon Yellow 🫧
Happy Friday ☀️ or I should say Happy Final Glute day of the week 👏🏾💦 If you’re following my Glute Glow Up Challenge you already know what’s up! Fridays are for glutesssss 🍑 If you aren’t following the challenge here’s a quick glute day workout for you to try! 💦 ⚡️Hip Abductors 4 x 15 ⚡️ RDLS 3 x 12-15 ⚡️Hip Thrusts 4 x 15 ⚡️Bulgarians 3 x 12 each leg ⚡️Kickbacks 3 x 12 each leg ⚡️ Sumo Squats 4 x 15 Wearing @dfyne.official IMPACT in Neon Yellow 🫧
Happy Friday ☀️ or I should say Happy Final Glute day of the week 👏🏾💦 If you’re following my Glute Glow Up Challenge you already know what’s up! Fridays are for glutesssss 🍑 If you aren’t following the challenge here’s a quick glute day workout for you to try! 💦 ⚡️Hip Abductors 4 x 15 ⚡️ RDLS 3 x 12-15 ⚡️Hip Thrusts 4 x 15 ⚡️Bulgarians 3 x 12 each leg ⚡️Kickbacks 3 x 12 each leg ⚡️ Sumo Squats 4 x 15 Wearing @dfyne.official IMPACT in Neon Yellow 🫧
Happy Friday ☀️ or I should say Happy Final Glute day of the week 👏🏾💦 If you’re following my Glute Glow Up Challenge you already know what’s up! Fridays are for glutesssss 🍑 If you aren’t following the challenge here’s a quick glute day workout for you to try! 💦 ⚡️Hip Abductors 4 x 15 ⚡️ RDLS 3 x 12-15 ⚡️Hip Thrusts 4 x 15 ⚡️Bulgarians 3 x 12 each leg ⚡️Kickbacks 3 x 12 each leg ⚡️ Sumo Squats 4 x 15 Wearing @dfyne.official IMPACT in Neon Yellow 🫧
Happy Friday ☀️ or I should say Happy Final Glute day of the week 👏🏾💦 If you’re following my Glute Glow Up Challenge you already know what’s up! Fridays are for glutesssss 🍑 If you aren’t following the challenge here’s a quick glute day workout for you to try! 💦 ⚡️Hip Abductors 4 x 15 ⚡️ RDLS 3 x 12-15 ⚡️Hip Thrusts 4 x 15 ⚡️Bulgarians 3 x 12 each leg ⚡️Kickbacks 3 x 12 each leg ⚡️ Sumo Squats 4 x 15 Wearing @dfyne.official IMPACT in Neon Yellow 🫧
Happy Friday ☀️ or I should say Happy Final Glute day of the week 👏🏾💦 If you’re following my Glute Glow Up Challenge you already know what’s up! Fridays are for glutesssss 🍑 If you aren’t following the challenge here’s a quick glute day workout for you to try! 💦 ⚡️Hip Abductors 4 x 15 ⚡️ RDLS 3 x 12-15 ⚡️Hip Thrusts 4 x 15 ⚡️Bulgarians 3 x 12 each leg ⚡️Kickbacks 3 x 12 each leg ⚡️ Sumo Squats 4 x 15 Wearing @dfyne.official IMPACT in Neon Yellow 🫧
👇 Unique Back Variations With Cable 💪

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👇 Unique Back Variations With Cable 💪
UPPER BODY❤️‍🔥 Back • Shoulders • Chest ⚡️a realll good one filled with simple EFFECTIVE movements!! Save for your next upper body day! Workout: 1️⃣Pull ups 2️⃣Shoulders press 3️⃣Chest press 4️⃣Lat pulldowns 5️⃣Push ups #upperbodyday #upperbodyworkout
UPPER BODY❤️‍🔥 Back • Shoulders • Chest ⚡️a realll good one filled with simple EFFECTIVE movements!! Save for your next upper body day! Workout: 1️⃣Pull ups 2️⃣Shoulders press 3️⃣Chest press 4️⃣Lat pulldowns 5️⃣Push ups #upperbodyday #upperbodyworkout
UPPER BODY❤️‍🔥 Back • Shoulders • Chest ⚡️a realll good one filled with simple EFFECTIVE movements!! Save for your next upper body day! Workout: 1️⃣Pull ups 2️⃣Shoulders press 3️⃣Chest press 4️⃣Lat pulldowns 5️⃣Push ups #upperbodyday #upperbodyworkout
UPPER BODY❤️‍🔥 Back • Shoulders • Chest ⚡️a realll good one filled with simple EFFECTIVE movements!! Save for your next upper body day! Workout: 1️⃣Pull ups 2️⃣Shoulders press 3️⃣Chest press 4️⃣Lat pulldowns 5️⃣Push ups #upperbodyday #upperbodyworkout
UPPER BODY❤️‍🔥 Back • Shoulders • Chest ⚡️a realll good one filled with simple EFFECTIVE movements!! Save for your next upper body day! Workout: 1️⃣Pull ups 2️⃣Shoulders press 3️⃣Chest press 4️⃣Lat pulldowns 5️⃣Push ups #upperbodyday #upperbodyworkout

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UPPER BODY❤️‍🔥 Back • Shoulders • Chest ⚡️a realll good one filled with simple EFFECTIVE movements!! Save for your next upper body day! Workout: 1️⃣Pull ups 2️⃣Shoulders press 3️⃣Chest press 4️⃣Lat pulldowns 5️⃣Push ups #upperbodyday #upperbodyworkout
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0:24
Chris is crushin' those compounds 🔥Try these Landmine Clean Squat Presses for a serious burn on your Leg Day! #Gymshark #Workout #Target #Fitness #Gym #Exercise #Sweat #Challenge #Legs #Core #LegDay #Compoung #LegPress #Squat #Landmine
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Back Exercises
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Do these 5 exercises for a Stronger Back 🔥 1) Head pull - Aim for 15 reps x 3-4 sets 2) neutral grip pulldown - Aim for 12-10 reps x 3 sets 3) one arm lat pulldown - Aim for 8-10 reps x 3 sets 4) one arm row - Aim for 8-10 reps x 3 sets 5) Pull ups - Aim for as many reps as possible x 2 sets When reps are low, go heavier. When reps increase, go moderate to light 💪 #backday #backworkout #strongback #fitnesswoman #gymmotivation
Do these 5 exercises for a Stronger Back 🔥 1) Head pull - Aim for 15 reps x 3-4 sets 2) neutral grip pulldown - Aim for 12-10 reps x 3 sets 3) one arm lat pulldown - Aim for 8-10 reps x 3 sets 4) one arm row - Aim for 8-10 reps x 3 sets 5) Pull ups - Aim for as many reps as possible x 2 sets When reps are low, go heavier. When reps increase, go moderate to light 💪 #backday #backworkout #strongback #fitnesswoman #gymmotivation
Do these 5 exercises for a Stronger Back 🔥 1) Head pull - Aim for 15 reps x 3-4 sets 2) neutral grip pulldown - Aim for 12-10 reps x 3 sets 3) one arm lat pulldown - Aim for 8-10 reps x 3 sets 4) one arm row - Aim for 8-10 reps x 3 sets 5) Pull ups - Aim for as many reps as possible x 2 sets When reps are low, go heavier. When reps increase, go moderate to light 💪 #backday #backworkout #strongback #fitnesswoman #gymmotivation
Do these 5 exercises for a Stronger Back 🔥 1) Head pull - Aim for 15 reps x 3-4 sets 2) neutral grip pulldown - Aim for 12-10 reps x 3 sets 3) one arm lat pulldown - Aim for 8-10 reps x 3 sets 4) one arm row - Aim for 8-10 reps x 3 sets 5) Pull ups - Aim for as many reps as possible x 2 sets When reps are low, go heavier. When reps increase, go moderate to light 💪 #backday #backworkout #strongback #fitnesswoman #gymmotivation
Do these 5 exercises for a Stronger Back 🔥 1) Head pull - Aim for 15 reps x 3-4 sets 2) neutral grip pulldown - Aim for 12-10 reps x 3 sets 3) one arm lat pulldown - Aim for 8-10 reps x 3 sets 4) one arm row - Aim for 8-10 reps x 3 sets 5) Pull ups - Aim for as many reps as possible x 2 sets When reps are low, go heavier. When reps increase, go moderate to light 💪 #backday #backworkout #strongback #fitnesswoman #gymmotivation
Do these 5 exercises for a Stronger Back 🔥 1) Head pull - Aim for 15 reps x 3-4 sets 2) neutral grip pulldown - Aim for 12-10 reps x 3 sets 3) one arm lat pulldown - Aim for 8-10 reps x 3 sets 4) one arm row - Aim for 8-10 reps x 3 sets 5) Pull ups - Aim for as many reps as possible x 2 sets When reps are low, go heavier. When reps increase, go moderate to light 💪 #backday #backworkout #strongback #fitnesswoman #gymmotivation

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