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Stretching | Mobility on Instagram: "💥Trigger Finger💥 Follow @stretchingguru 👈 🎯 "Trigger Finger" (stenosing tenosynovitis) is a condition where inflammation of the tendon sheaths that surround the tendons of the hand cause impaired movement of the tendons, leading to decreased movement of the fingers that are affected 📈 Initially, people may notice a painless clicking during movement of the affected finger, but this can progress to painful catching or popping as symptoms progress 🔒 In som

Pain between the shoulder blades is a major epidemic worldwide. Accumulation of poor posture causes the majority of these problems. Learn how to combat thi...

This video was produced with the support of QVH Charity. If you would like to find out more about how you can support the work of Queen Victoria Hospital in ...

Here is a simple technique that will help your forward head posture. Pushing your tongue up against your hard palate periodically throughout the day will he...

Trigger finger (also called stenosing tenosynovitis) occurs when inflammation builds up within a tendon of a finger and causes it to involuntarily flex. If the condition is severe, the finger gets stuck in a bent position and sometimes...

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Turf Toe is the common name for a sprained big toe. It is surprisingly tricky to treat, but here are instructions for a strapping technique that can help.

Silver ring splints, both hands.

In my first post on hyper mobility, I addressed what it is in a more general setting: it can be a connective tissue disorder that affects collagen and elastin fibers and affects awareness of the body in the space (proprioception). Let’s focus on hyper mobile fingers and how they relate to music pra

Source: https://www.epainassist.comA wrist strain is a condition in which the injury occurs to tendons and ligaments. Know the exercises to help recover from...

TIMESTAMPS ⏱0:00 Intro1:50 Wrist Extensor Stretch2:49 Radial Nerve Slider 3:57 Finkelstein Stretch5:03 Eccentric Wrist Extension6:30 Thumb Extension-Resisted...