Teaching inspiration

My therapist said “try this.” I rolled my eyes. Then it worked.

ARTFUL_BACKWARD_PLANNER

Could daily 'mind training’ be the simple answer to a life of health and happiness? Dr. Dan Siegel thinks so. That’s why he developed the “wheel of awareness” - a practice he outlines in his latest New York Times Bestselling book “Aware.” Join us as Dr. Siegel explains how he developed the wheel, and why he believes that mind training practices like this one are a giant piece of the puzzle when it comes to chronic pain.

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ADHD task freeze hits when your brain can’t see a clear starting point. This guide shows how to break paralysis with external structure, step reduction, and decision scaffolding—so productivity doesn’t rely on willpower, motivation, or perfect focus.

Many neurodivergent challenges stem from nervous system regulation, not laziness or lack of effort. Focus, productivity, and communication depend on feeling regulated first. This pin breaks down a foundational neurodivergent concept for building support around regulation. Save it as a grounding tool for overwhelm, shutdown, or burnout.

When your mind won’t stop looping, it’s not a flaw — it’s the Default Mode Network stuck without containment. This is how to work with it safely, without suppressing emotions.

PRO Learning is the only Professional Development platform designed for K-12 art teachers with training, hands-on tutorials, and resources.