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Breathing exercises

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This contains an image of: Relax your mind for 15 seconds

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This contains an image of: How to handle stress? This technique is used by the Navy Seals 💪🏼

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This contains an image of: Belly Breathing 101 for Stress

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Box Breathing Technique Guide, Box Breathing Technique Diagram, Breathing Exercise Inspiration, Breathing Exercise Instructions, Box Breathing Technique, Box Breathing Meditation, Box Breathing Technique Explanation, Box Breathing Method, Box Breathing Benefits

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There are so many techniques to help manage stress/anxiety……… different things work for different people….after all we are all unique 😊 If you have a good selection of coping skills & strategies to try ….. you will find things that work for you 😊 Copy these pictures to your phone & you will always have instant access to your own wee toolkit ❤️
This contains: Give these a try and see which one works best for you

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Give these a try and see which one works best for you. Want support in your healing? Click the link in my bio #anxietycoachingprogram
Good for health

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Try our breathwork meditation device before bed