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Exercise

16 Pins

2mo

AminDwell

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Exercise

16 Pins

2mo

AminDwell

This may contain: the woman is doing yoga poses in different positions

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This contains: 🔥 Chair Abs Workout for Flat Belly 🔥

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🔥 Chair Abs Workout for Flat Belly 🔥 Target your entire core with this effective chair workout 💪 No crunches, no equipment — just grab a chair and go! 🔸 Lower, Side & Upper Abs 🔸 V-line Definition 🔁 4 Rounds x 20 Reps Each ⏱ Rest 30–45s between exercises 💾 Save it for later 👯‍♀️ Tag your workout buddy #chairworkout #absathome #coretraining #flatbellyworkout #fitnessmotivation

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This may contain: the woman is doing yoga poses in different colors and sizes on her stomach, arms and legs

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This contains: Illustration of a person performing squats, lunges, glute bridges, and leg presses, targeting the buttocks, legs, and thighs for a sculpted and balanced lower body.

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This workout is designed to help you tone and strengthen each area individually to achieve the perfect balance. This workout has got you covered from exercises that lift and shape your buttocks to movements that define your legs and thighs! Get ready to sculpt and strengthen your lower body like never before! Let's find the perfect balance between buttocks, legs, and thighs! 💪🍑#ButtocksVsLegsVsThighs #LowerBodyWorkout #BalancedLowerBody #FitnessMotivation #LegDay #SculptedLegs

This may contain: an image of a woman doing exercises with dumbbells

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Sculpt and strengthen your glutes with this dynamic 6-move resistance-band routine you can do at home. From sumo squats to glute bridges, each exercise fires up your lower body for maximum tone and activation. Move with control and intention—and get ready to feel the burn. Credit: Thanks to @arielyu.fit for the inspiring routine!

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Sculpt and strengthen your glutes with this dynamic 6-move resistance-band routine you can do at home. From sumo squats to glute bridges, each exercise fires up your lower body for maximum tone and activation. Move with control and intention—and get ready to feel the burn. Credit: Thanks to @arielyu.fit for the inspiring routine!

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This may contain: a poster with the words day 1 on it and an image of a woman's neck

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Ditch the Chub: Natural Ways to Reduce Face Fat Discover safe and effective methods to slim your face without surgery! #facefatloss #naturalbeauty #healthylifestyle #chubbycheeks #skincare

This may contain: a woman doing yoga poses in different positions

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Embrace your body's natural curves with our 14-day challenge! Say goodbye to hip dips and hello to confidence! 💪✨ Join us on this empowering journey. #hipdipsworkout #hipdips #BodyPositivity Credits: @fitbykimmy (tiktok)

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Embrace your body's natural curves with our 14-day challenge! Say goodbye to hip dips and hello to confidence! 💪✨ Join us on this empowering journey. #hipdipsworkout #hipdips #BodyPositivity Credits: @fitbykimmy (tiktok)

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This may contain: the woman is doing yoga poses on her stomach and knees, with three different positions to do

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Ditch the Chub: Natural Ways to Reduce Face Fat Discover safe and effective methods to slim your face without surgery! #facefatloss #naturalbeauty #healthylifestyle #chubbycheeks #skincare