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This contains: Online flexibility improve your splits

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0:15
Flexibility training for beginners. Split training. Flexibility online training for all levels
15 Minute High-Intensity Fat Burning Workout for Beginners😍#fatloss

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0:21
15 Minute High-Intensity Fat Burning Workout for Beginners😍#fatloss
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This may contain: a man laying on top of a yoga mat with his leg up and the caption says, want to straighten your core?

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0:33
Get Ripped Abs with this 10-Minute Workout
This may contain: a man is sitting on the floor with his hands up in front of him, and he's saying do these before bed

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This may contain: a man sitting on top of a wooden floor next to a whiteboard with the words still sure calisthenics is useful? let me prove you're

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Reach muscle goals easily 💪 Stick to this simple plan to succeed: 1. Take a 1-minute quiz 📊 2. Get a personalized workout and meal plan based on weight, height, age, daily activity and fitness conditions 📲 3. Follow the program (easy-peasy) 😎
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This may contain: a man standing on top of a blue mat in front of a house with the words lower abs workout

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0:59
👉🏽Workout: 40 sec. each exercise | 3-5 rounds | 1-2 min. rest after each circuit. 😉 👉🏽Exercises: 1. V-sit alt. leg drops 2. Alt. 2-way knee tucks 3. Hip lift 4. Prayer crunch 5. Elbow to knee + toe touch 6. Reverse crunch to leg lift + scissor kicks 7. Alt. side leg drops #lowerabs #abs #abexercies #abworkout #coreworkout #upperbody #corestrength #coreexercises #hiit #athomeworkout #workoutoftheday #noequipmentworkout #circuittraining #workoutroutine #exerciseroutine #fitmom #momswhoworkout
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