Push your strength, endurance and power capacities with this Hyrox-inspired workout. This full body pyramid workout is designed to mimic the functional exercises found in a hyrox competition. Perfect for hybrid athletes or anyone looking for an effective full body HIIT workout!

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Shop the products linked!🤩 Looking to build strength and muscle? This 4-day workout split is perfect for women who are serious about fitness. With a focus on upper body, lower body, back, and core, this routine is designed to maximize muscle growth and enhance strength. Whether you're at home or in the gym, these exercises will help you achieve your fitness goals. Start now and take your workouts to the next level! #StrengthTraining #FitnessForWomen #WorkoutSplit #MuscleGrowth...

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Hyrox season is in full swing, and to master the BBJ, these are the exercises to add to your training 🔥

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Get HYROX-ready with this 12-week training plan! 🏋️‍♂️🏃‍♀️ Whether you're a beginner or an experienced athlete, this structured guide will help you build endurance, strength, and confidence for race day. Each phase focuses on key HYROX skills, including running intervals, functional strength, and active recovery. You'll gradually increase intensity, refine your technique, and complete race simulations to prepare for peak performance. Stay consistent, track progress, and maximize recovery to...