low fodmap

Making your own low FODMAP spice mixes and marinades is easy! Get my go-to spice blends for poultry, fish, and meat, plus my favorite simple marinades…all with no onion and garlic.

30-minute Low FODMAP Thai peanut noodles feature whole-grain brown rice spaghetti, lean ground turkey, and colorful FODMAP-free veggies tossed in a Thai-inspired peanut sauce.

A FODMAP diet printable guide can be a helpful tool for managing digestive symptoms. It provides an easy-to-follow list of foods to eat and avoid, allowing you to plan your meals effectively and reduce discomfort.

Sweet, crumbly and full of flavor! My low-FODMAP Pineapple Coconut Bar recipe will be a hit all summer long. Gluten-free!

Looking for a protein-packed breakfast idea? These sweet and savoury low FODMAP breakfast bars are the perfect way to start the day! FODMAP Recipes | FODMAP Diet | FODMAP Diet Recipes | Low FODMAP Breakfast | FODMAP Breakfast | Breakfast Ideas | Breakfast Recipes | Breakfast Recipes Easy | Breakfast Recipes Gluten Free | Gluten Free Breakfast Ideas | Breakfast Bars #lowfodmap #glutenfree #breakfast #oats

Our Low FODMAP Pork and Noodles is quick enough for a weeknight and will satisfy your cravings for Asian take-out. If you love our Super Quick Korean Beef, served with rice (and MANY of you do), this is the noodle equivalent! Economical ground meat, noodles, simple seasonings and DINNER IS READY!

Onion-Infused Oil is the perfect low FODMAP way to get onion flavor into recipes!

Khichi Inspired One Pot Low FODMAP Chicken and Rice packed with bell peppers, tomato, ginger & spices | Low FODMAP + Dairy Free

For those of you enjoying a wonderful white holiday season, warm up with my slow cooked simple lamb stew! It’s warm and comforting, making it perfect for winter. #lowfodmap #glutenfree #dairyfree #slowcookedbeefstew

Make this amazing Italian style low FODMAP quinoa salad in 15 minutes! It's light, fresh, refreshing and doubles as a low FODMAP quinoa bowl. Made with bell peppers, quinoa, feta, cucumber, basil and pinenuts! This is one of our favorite vegan low FODMAP quinoa recipes.

A bowl filled with just enough spice to make it feel like tacos but not enough to keep you up all night with heartburn! The simplest ingredients with minimal work resulted in a delicious soup.

This delicious low FODMAP slow cooker chicken soup is great when you are feeling unwell or just want a hassle-free meal.

An IBS-friendly twist on the Thai classic, this Low FODMAP Pad Thai with Shrimp offers a filling meal-in-one-bowl that's packed with flavor! | funwithoutfodmaps.com | #lowfodmap #padthai #shrimprecipe

Our Low FODMAP Shrimp Tacos are packed with garlic and chile flavors, but are easy on the FODMAPs, so that you can enjoy your Mexican inspired food without a flare-up.

Our Low FODMAP Scampi is just as garlicky and buttery as the classic recipe you used to enjoy – but using low FODMAP ingredients. We waited to make this dish until we could make it as garlicky as necessary. After all, when we think scampi, we think shrimp, garlic and butter. Thanks to FreeFod Garlic Replacer the garlic flavor we were looking for is finally possible.