Split Dance
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Split dance

Master the art of split dance with tips and techniques for stunning performances.
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Last updated 16h

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This contains: New challenge unlocked, how do I learn how to split lmao 😂
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New challenge unlocked, how do I learn how to split lmao 😂
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Learn how to do the middle split step-by-step with this beginner-friendly tutorial! Perfect for dancers, gymnasts, and anyone wanting to improve hip flexibility. Follow these easy stretches and drills daily to increase your range safely and effectively. Start your flexibility journey now and unlock new moves with confidence!
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Favorite hip stretches for middle splits, straddle splits. As always BE WARM, BE CAREFUL, BE CONSISTENT That’s all. I didn’t get a middle split until about a year ago despite being flexible in other areas so don’t push it, it takes time… . . . . . #ballet #stretching #stretch #mobility #stretches #gym #exercise #pilates #balletdancer #balletlife #dance #health
0:23
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