Netball treadmill

Workout

Quick sprint workout to challenge your endurance

special thanks to: taylerfit

DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community

Let me take you though my sprint session 🥵 This was so hard but I’m getting faster each session Discover the power of treadmill HIIT workouts designed specifically for females looking to sculpt their dream bodies. Learn how to achieve zone 5 cardio during sprints with our expertly crafted workouts that help you burn calories fast and efficiently. Embrace the hourglass workout and start transforming your body today with this ultimate treadmill sprint session!

Sprint workout for soccer players! This one is a favorite of mine to work on strength, power, and anaerobic conditioning. For this workout I set the treadmill to 12 incline and sprint as fast as I can for 12 seconds. Today I did this at 12mph. I completed 10 reps total resting for 1 minute between each rep. If you don’t have a treadmill you can also just find a hill and sprint up that! #soccer #sprintworkout #soccerworkout

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Pt.2! Full workout is from my Limitless program (🔗ïn b!0) #sprints #micdupworkout #sprinttraining #capcut