67 Cycle syncing 🩸 ideas to save today | luteal phase self care, luteal phase energy, luteal phase care and more
Skip to content
Explore
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Cycle syncing 🩸

66 Pins
·
5 Sections
·
20h
bonzasaurus
By
Bonnie Moring
Let’s be real: Your mood swings, painful cramps, acne, and bloating? They’re not just “a part of life.” They’re your hormones crying out for balance. 😩✨ This tea right here? Baby, it’s not a magic potion but i am definitely adding it as part of my hormone glow-up routine 💅🏾🌿 From regulating cycles to calming inflammation and boosting feminine energy, this blend has been a soft & sacred game-changer for my womb health 🫖💗 You don’t need to suffer quietly. Your body is wise. Your healing gets to be gentle. And this tea is one small step in showing up for her. 🌸✨ Video Credit 📸: @wellness.pharm \#hormonalbalancetea #femininewellness #wombwellness #hormonehealing #pcosrelief #womenshealthsupport #herbalteahealing #gutandhormonehealth #softlifehealing #delicatewellness #selfcare

Drinks

3 Pins
Ease PMS symptoms and nourish your body with this luteal phase grocery list for cycle syncing and women’s hormone health. These plant-based foods—like sweet potatoes, sunflower seeds, dark chocolate, and tahini—support progesterone production, reduce bloating, curb cravings, and promote restful sleep. Perfect for period wellness, PMS relief, and plant-based hormone balance. Find how you can incorporate these foods into your day with plant- based recipes.

Luteal Phase

14 Pins
Stock your kitchen with these ovulation phase superfoods support hormone balance and nourish your body during peak estrogen days. This plant-based grocery list is packed with nutrient-rich foods to optimize egg health, improve blood flow, and promote hormonal wellness. Perfect for women practicing cycle syncing and plant-based nutrition for hormone health.
Time for phase 3 my witches, the Ovulation Phase. This is a time when we are more magnetic, radiant, fertile (with ideas, beauty, creativity, fertility doesn’t just have to mean babies lol), and this is a time when our inner magic is particularly powerful.✨ … So dream big and perform ritual work for what you are most wanting to manifest right now. Here are a few ways to work with this phase: ✨Manifest like it’s a full moon (because it sort of is)
✨Enchant your beauty routine with glamour magi...

Ovulation Phase

13 Pins
Grocery Guide for Cycle Syncing: Key Plant-Based Items for Follicular Phase

Follicular Phase

14 Pins
Plant-Based Foods for Menstrual Health: Essential List

Menstrual Phase

14 Pins