Sobriety

Think you'll miss out on all the fun if you drink less? Think again! Here's how to cut down on alcohol and discover enjoyable alternatives! | how to cut down alcohol | how to cut down on drinking alcohol | cut down drinking alcohol | tips to cut down alcohol | how to drink less alcohol tips | limit alcohol intake | how to limit alcohol at wedding | how to limit drinking alcohol | how to limit alcohol | how to stop drinking alcohol quotes truths | how to go sober | go to bed sober | reasons...

How to reduce alcohol intake to still be healthy and fit. Ready to reduce but not give up alcohol? That was me years ago. I love wine but wanted to drink in better balance to have better fitness and overall feel, look, and perform my best. Here are 5 steps to reduce your drinking to moderate levels. #alcohol #fitness #weightloss #fatloss #macros

How to Ditch Drinking Without AA

Simplicity and sobriety have more in common than you think (and I’m not here to convince you to stop drinking). Even if sobriety is not for you or you don’t intend to stop drinking or you don’t drink at all, I think you’ll find value here. #sobriety #simplicity #drinking

Thinking of reducing your alcohol consumption? If so, please read on. Reducing alcohol consumption can have numerous benefits for both your physical and mental health, and contribute to a more balanced and healthy lifestyle.

If you're sober curious, exhausted, anxious, or wondering why you feel so off lately—this is for you. In this episode of The Hello Someday Podcast, I talk with biochemist Gill Tietz (@sober.powered) to break down the science of alcohol and its effects on your: ✔️ Brain chemistry + mood ✔️ Sleep cycles + 3am wakeups ✔️ Anxiety, energy, and emotional regulation ✔️ Weight gain + slowed metabolism ✔️ Early withdrawal symptoms We also cover why sobriety might feel tough at first—and the huge...

Do you go through the cycle of trying to detox your body after drinking too much with healthy eating and exercise, only to turn around and retox again with wine or beer? We use alcohol as a tool to help us decompress, and disconnect from our daily responsibilities. And then the next morning we feel like crap and try to undo all the damage we did. My guest today is Jenn Kautsch, the founder of Sober Sis and she’s here to talk about how women can get out of the alcohol detox and retox cycle.

How to enjoy alcohol with your sports performance goals in mind. Alcohol and athletes. Alcohol and sports.

We’ve been told it’s all about balance—but the truth is, alcohol and wellness do not mix 🧘‍♀️🚫🍷 Alcohol halts fat burning. It disrupts sleep. It increases anxiety. It depletes your body of essential nutrients. It disconnects us - from ourselves and others. And yet, it’s marketed like a reward for moving your body or “self-care” after a long day It’s time we stop pretending that alcohol is part of a healthy lifestyle. This one is gonna ruffle feathers - but that’s why it needs to be...

Learn all about alcohol metabolism and how the body processes alcohol intake. Discover the factors influencing this process such as age, weight, gender, body composition, liver function, and genetics. Understand the time required for your body to eliminate alcohol from a single drink. Explore the short-term and long-term effects of consuming alcohol to make informed choices. Find out what qualifies as a standard drink and guidelines around safe levels of alcohol consumption. Gain insights...

How alcohol fits into your health & fitness routine | In this post, I’m sharing my thoughts on how to balance drinking in moderation with a healthy lifestyle. I also tell you how to account for alcohol when you’re counting macros. | Claire Guentz #claireguentz #macros #macrosdiet #fitnesstips #IIFYM #healthylifestyle

If you find yourself wondering if you're drinking too much alcohol, it might be time to reevaluate the benefits of sober living. Changing your mindset, around drinking alcohol and how to ditch alcohol can help you reach a healthier lifestyle. There’s a whole new world that awaits you. Ready for a change? Tune in!

Drinking alcohol is common, but do you know how alcohol works in the body? Discover 15 facts about how it's absorbed, processed, and how it causes intoxication. Learn how strong a drink really is, how much alcohol is too much, how long it stays in your system, and how it impacts your liver. #alcoholfacts #howalcoholworks #liverhealth #alcoholawareness #drinkresponsibly #healthyliving #alcoholeffects #toomuchalcohol #alcoholintoxication #bodysystems

Alcohol can be okay in moderation but never seems to be consumed that way. I am interested in learning how to re- imagine a life what a life without alcohol could look like.

One common sabotage for health and fitness goals is alcohol intake. While you don’t have to cut it out completely, it’s important to be mindful of the effects it has on your body and health. Once you understand what alcohol does, you can take steps to protect your health when you do decide to have a drink or two. Click here to learn more.