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Challenge myself......

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A woman completing a boxing circuit.

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This boxing circuit workout improves whole-body fitness and boxing skill. Completely customisable and suitable for all levels of ability.
I boxer completing a hiit workout.

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Explode your fitness with this 30 minute boxing HIIT workout! Improve strength, endurance, and cardio while burning fat and getting trim.
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10 Bootcamp boxing ideas for group fitness trainers, partner boxing workouts, boxing circuit ideas and lot's of boxing combos for a fun group session
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Challenge myself......
a woman doing an intense squat with the words zero 30 intense hit no equipment workout

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This no equipment workout at home is designed to build strength and test your cardiovascular endurance using just your BODYWEIGHT.
👊Try these shadow boxing 🥊 drills (beginner-intermediate level). . 👊We defend with blocks then counter. . 👊Make sure to share/save this! . 👊1:1 available (online or in person). DM. 👊Full length workouts on YT. . #boxingdrills #shadowboxing #workout #boxingfitness

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👊Try these shadow boxing 🥊 drills (beginner-intermediate level). . 👊We defend with blocks then counter. . 👊Make sure to share/save this! . 👊1:1 available (online or in person). DM. 👊Full length workouts on YT. . #boxingdrills #shadowboxing #workout #boxingfitness
This may contain: a person with green bandages on their hands and the words how to wrap your hands

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