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Training

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gruenerchristianG
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Gruener Christian
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This may contain: a man holding a barbell with the words how to barbell front raises on it

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Front Raises Workout
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This contains: Workout fitness

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Workout tips for watching
This may contain: the man is doing exercises with his muscles

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Pallof Press

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15 Best Standing abs and oblique exercises for a stronger core 1. Standing Oblique Twists 2. Standing Barbell Twist 3. Side Bend 4. Cable Twist.
a man squats in front of an exercise machine with the text x - fitness

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a man is doing a bench press with two dumbbells on each side and one arm behind his back

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This may contain: an animated image of a man using a pull - up bar in the gym with text reading twisting shoulder press

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💪 Unique Shoulder Variations With Cable
a man is doing the seated bench press

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Brusttraining ÜbungenDie fünf besten Brustübungen mit BildernVideos und AnleitungBrusttraining ÜbungenWas ist wichtigWelche Muskel

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Skull Crushers Workout
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Bewegung ist für eine optimale Gesundheit unerlässlich und umso wichtiger, wenn Sie versuchen, Gewicht zu verlieren. Eine richtige Trainingsroutine umfasst verschiedene Arten von Übungen, für die...
a man sitting on a block doing exercises with pull ups

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a man squats on a bench while holding a barbell in front of him

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0:32
Build 3D Shoulders with These 3 Dumbbell Moves #gym #shoulderworkout
an image of a man doing exercises with dumbbells for back and shoulder muscles

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