Stubborn belly fat, constant stress, and exhaustion are often linked to high cortisol. This 21-day cortisol detox plan gives you a step-by-step way to reset stress hormones, reduce burnout, improve sleep, and stop those frustrating afternoon energy crashes. With simple lifestyle changes, you can calm your body, fight cortisol belly, restore balance, and finally feel lighter, calmer, and more energized every single day—without relying on quick fixes.
