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When it comes to working out, most of us tend to focus on how many calories we burn and if we've hit a new personal best. However, focusing on your heart rate could lead to more weight loss.
Fitbits are not just for land exercise. Find out which fitbits are waterproof and which fitbits are good for swimming. Fitbit can help you stay in shape and keep you moving forward. I just love my FItbits! #lalymom #fitbit #women #fitness #swimming #health #lhealthy #athlete
Fitbit Surge: http://amzn.to/2BuFDTNCleaning your Fitbit Surge or Charge using Cetaphil and rubbing alcohol, according to the instructions provided in Fitbit...
Are you a Fitbit Family? This is the Top Fitbit Weight Loss Mistake and how to avoid it! If you are using an activity tracker to lose weight, read this before your next step! #lalymom #fitbit #fitbitmistakes #fitbitweightloss #weightloss #losingweight
Managing type 2 diabetes and exercising regularly go hand in hand. Learn how to get started with a walking program and eventually reach 10,000 steps each day.
