Wim Hof Method: Breathwork

Hälsa och motion

Gratis · Köp inuti app · Designad för iPad

This new comprehensive wellness tool is your guide to daily sessions of breathing exercises, cold exposure, and mind-powering practices. Witness a transformative impact on your life, leading to increased energy, reduced stress, better sleep, and expedited recovery. It is more than just a breathing app, it is your guide to the Wim Hof Method practice and a stress-free life. Discover the transformative power of the Wim Hof Method, backed by extensive scientific research. This unique approach to wellness influences your immune and autonomic nervous systems, along with the critical mind-body connection, bolstering physical strength and mental resilience. Across decades of dancing with the cold, the Iceman set 26 world records and broke a Guinness World Record 18 times. Grounded in rigorous studies, the Wim Hof Method isn't just a wellness practice; it's a scientifically validated pathway to enhanced health, well-being, and resilience. Experience its impact today.. BREATHING EXERCISES • Increase energy, alkalize the body, stimulate the vagus nerve, activate brown fat, and achieve calm sleep through various guided breathing techniques • Immerse yourself in the breathwork practices with the help of Wim Hof's voice, and connect with your breath • Suit your needs with the fully customized Guided Breathing bubble - pre-set the rounds and connect to your Spotify or Apple Music playlist COLD EXPOSURE • Boost immunity and reduce inflammation with cold water therapy practices • Have cold become your warm friend through your daily Guided Cold Showers, Guided Ice Baths, Feet, or Hands-in-Ice practices! • Increase your cold tolerance with the 20-Day Cold Shower Challenge and watch your sleep deepen effortlessly POWER OF THE MIND • Improve focus, resilience, and discipline with the power of the mind exercises • Create routines that support your well-being with Wim's Challenges • Increase strength and flexibility with Body weight and Equipment exercises GUIDED MEDITATIONS • Find your equilibrium among the business of modern life with Guided Meditations directly from Wim AUDIO • Find out what is on Wim´s mind through Contemplations • Immerse yourself in real stories through the Iceman Speaks • Discover the method through the 30-Day Audio Challenge E-LEARNING & CONTENT • Access your purchased Video Courses all in one place • Explore the exciting world of Wim through our Comic RESULTS & CALENDAR • Track your swift improvement over time with a clear Calendar & Bar Chart overview for each exercise • Cold plunge, breathwork, and exercise counter • Every step of your journey is celebrated with achievement Badges, serving as motivational milestones COMMUNITY • Connect with our global community for encouragement by sharing your progress with fellow Hofers • Celebrate your commitment with your friends and family by keeping them up to date with your achievements “A cold shower a day keeps the doctor away.” Wim Hof Elevate your sense of calm, enhance mindfulness, and achieve mental clarity and focus like the Iceman with the Wim Hof Method app. Subscription Terms & Conditions We offer Supporter Monthly and Supporter Yearly subscription plans, both give you access to the same premium features. Both subscription plans renew automatically and are charged either on a monthly or a yearly basis, respectively. A 7-day free trial is available for the Supporter Yearly plan. Pricing per country may vary, and actual charges may be converted to your local currency depending on the country of residence. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/https://www.wimhofmethod.com/privacy-policyPrivacy Policy https://www.wimhofmethod.com/privacy-policy Feedback: [email protected]

Event

Betyg och recensioner

  • 4,7
    av 5
    600 betyg

• New haptic feedback during guided breathing exercise • Wim’s guidance announcements added to the final breaths in the guided breathing exercise • Independent control of breathing and retention phases in the guided breathing exercise • New background music categories in guided exercises Enjoying the app? Leave us a 5-star review and help us grow the Wim Hof Method community!

Version 8.1.13

Abonnemang

Utvecklaren WHM Services har meddelat att appens integritetspraxis kan omfatta hantering av data enligt beskrivningen nedan. Mer information finns i utvecklarens integritetspolicy .

  • Data som är kopplade till dig

    Följande data kan komma att samlas in och kopplas till din identitet:

    • Hälsa och motion
    • Kontakt­information
    • Användar­innehåll
    • Identifierare
    • Användnings­data

  • Data som inte kopplas till dig

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    • Diagnostik

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  • Funktioner som stöds

    • Mörkt gränssnitt

    • Textning

Information

  • Storlek
    • 198,9 MB
  • Kategori
    • Hälsa och motion
  • Kompatibilitet
    Kräver iOS 15.0 eller senare.
    • iPhone
      Kräver iOS 15.0 eller senare.
    • iPad
      Kräver iPadOS 15.0 eller senare.
    • iPod touch
      Kräver iOS 15.0 eller senare.
    • Mac
      Kräver macOS 12.0 eller senare och en Mac med Apple M1‑chip eller senare.
    • Apple Vision
      Kräver visionOS 1.0 eller senare.
    • Apple Watch
      Kräver watchOS 10.6 eller senare.
  • Språk
    • engelska
  • Ålder
    9+
    • 9+
    • Läs mer
    • Innehåller
      Ämnen inom hälsa eller friskvård
  • Köp inuti app
    Ja
    • Supporter Monthly 75,00 kr
    • Supporter Yearly 449,00 kr
    • 30 Days Audio Challenge 349,00 kr
    • Weekly Supporter 39,00 kr
    • Stopwatch 0,00 kr
    • Läs mer
  • Leverantör
    WHM SERVICES, UNIPESSOAL, LDA (ZONA FRANCA DA MADEIRA)
    • WHM SERVICES, UNIPESSOAL, LDA (ZONA FRANCA DA MADEIRA) har identifierat sig som appens näringsidkare och har bekräftat att produkten eller tjänsten överensstämmer med gällande EU-lagar.
    • D-U-N-S-nummer
      449719458
    • Adress
      AVENIDA ARRIAGA, 42B 2º 5
      9000-064 FUNCHAL
      Portugal
    • Telefonnummer
      +351 912534994
    • E-post
      [email protected]
  • Copyright
    • © Innerfire
  • Utvecklarens webbplats
  • Integritetspolicy

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